Ian Hoare

593 Flips | 2 Magazines | 9 Likes | 1 Following | 4,309 Followers | @beans601 | Keep up with Ian Hoare on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Hoare”

The 7 Worst Post-Workout Habits for Cyclists, Runners, and Triathletes

Your choices in the hours after your workout will either enhance the effect of that workout or detract from it. It’s up to you. Many athletes put …

CeramicSpeed Driven: no chain, no mechs for a super-efficient drivetrain

<b>System works with a driveshaft and 21 of CeramicSpeed's super-efficient bearings</b><p>CeramicSpeed has worked with the Mechanical Engineering Department at …

Six simple steps to indexing gears on a road bike

<b>Freddy Vangoidsenhoven</b>, team mechanic with the An-Post Chain Reaction UCI Pro Continental team, has some quick tips on how to index the gears on a …

World-First 3D Printed Airless Bicycle Tire by BigRep

Posted on in<p>We’ve taken to the streets with our latest innovation, and are pleased to present the world’s first 3D-printed, full-scale airless …

How to improve on the bike by recovering easier and training harder

Research that will be presented this week at the American College of Sports Medicine conference in Minnesota reveals that most amateur athletes have …

MTB | Road | TRI | Run

15 of the best best bike bags and boxes

<b>Updated June 18, 2018</b><p>Welcome to the latest edition of road.cc’s buyer's guide to bike flight cases — the bags and boxes that can help get your bike …

Best road bikes 2018: Start racking up the miles from as little as £299

Looking to hit the road and put in some serious miles? We've rounded up the best road bikes available in 2018<p>If you’re looking for the fastest way to …

These 11 New Products Are the Future of Cycling Gear

Interbike, the annual stateside gathering for the cycling industry, took place last week in Las Vegas, Nevada. Even amid all the talk that the event is dying, hundreds of manufacturers showed up this year. I had lots of interesting and productive discussions about trends in the cycling world, and …

AASQ #14: How far away from the cassette should I set my derailleur pulley?

We know, there’s no such thing as a stupid question. But there are definitely some questions too embarrassing to ask your local shop or riding …

7 steps for locking your bike properly

If you frequently get around on your bike there are times when you will be leaving it unattended. Your bikes only protection against thieves is a …

Fine Tune your rear derailleur with new Linientreu precision laser tool

Everything’s better with lasers, right? From the company that brought you the laser stem alignment tool, we present – the Linientreu laser derailleur …

Handlebar Tape Installation (Drop Bars)

2<p>Wrapping Procedure<p>During stressful riding, the rider’s hands tend to apply a torque to the bars. Matching the direction of wrap helps minimize …

Top 5 yoga poses for your back, shoulders and neck

Cyclists put a lot of strain on their upper body. A long day in the saddle could leave your back, arms and neck tight. To alleviate these sensations …

How to get your bike saddle height right

Let's start by saying: there is no such thing as properly ‘setting your bike seat height’. However, there is such a thing as ‘setting your seat’. The …

What do professional cyclists eat?

<b>Learn from the pros to fuel your cycling performance, manage your weight and improve your health</b><p>Nutrition plays a huge role in cycling performance. …

When to replace these 6 bike parts

by Nick Di Cristofaro<p>Many items on a bicycle will need to be replaced, eventually. Cyclists who are keen on keeping their rides in tip-top shape …

How to improve your pedalling efficiency and technique

<b>Have you ever watched the pros on TV, or out on the roads as the Tour of Britain rolls by and thought, ‘I wish I could pedal that smoothly?' Well, we</b> …

Swimming

Canyon sets new standard for women’s bikes

Are women’s specific bikes really necessary? It’s a question that has divided the cycling industry for years with arguments over different designs, …

23 of the best 2018 sportive bikes — great bikes for long, fast endurance rides in comfort

<b>Updated May 10, 2018</b><p>Welcome to the latest edition of road.cc’s buyer's guide to sportive and endurance bikes in which you’ll find everything you need …

The Myth of Winter Base Training For Cyclists

Traditional aerobic base training needs to go the way of the dodo. Long, moderate intensity rides are fun and good to incorporate into training, but …

Jaguar adds turbo four-cylinder option on refreshed F-Type

The F-Type is the kind of sexy sports car that you just want in your driveway, even if it doesn't have all-out flagship performance, and although …

Found: Rinsten Spring, to soften bumps in the road before they get to the saddle

So here is a curious one to pop up on Kickstarter. How to lessen road vibrations before they impact the rider in as few parts as possible. Those of …

Take corners quickly

by Andrew Randell and Steve Neal of The Cycling Gym<p>Cornering skills are some of the basics that can make your riding smoother and more enjoyable. If …

A Sample 3-Month Training Plan for Cyclists

Last weekend at the team's winter training camp, we hosted Wonderful Pistachios employees for a weekend of skills clinics and training. It was an …

Sprinting for the win

by Bart Engal<p>It was a Tuesday night in spring, and I was in the final laps of a local crit. Our field of 70 riders had been attacking each other …