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10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Acupuncturists Say You Should Focus On These 5 Pressure Points When You Can't Sleep

If you've ever struggled with insomnia, then you know how elusive sleep can seem when you're staring at the ceiling at 3 a.m., unable to settle into …

Sleep

10 Positive Affirmations to Instantly Boost Your Mood

There’s no doubt about it; words are powerful. Just as easily as your inner critic can bring you down, encouraging speech like positive self-talk and genuine compliments from others can foster good feelings. In fact, research shows that writing down affirmations has proved to boost self-esteem and …

This Is The Best Natural Painkiller Plant That You Can Find In Your Backyard!

Regardless of its causes, physical pain can be excruciating sometimes. Most of us rely on painkillers for a quick relief from acute or chronic pain. …

This $10 Whole Foods Buy Cured My Chronically Bloated Stomach in 24 Hours

For the better part of April, I've unwillingly accessorized my go-to uniform of vintage Levi jeans, a white T-shirt, and a black leather jacket with …

Mindfulness Is Out, Sophrology Is In

The house is a mess, social media is no longer relaxing and your BFF just asked you to plan her baby shower. In other words? You’re stressed AF. But …

sophrology

I'm A Cancer Survivor — Here's The (Crazy Cheap) Morning Elixir I Use To Beat Stress & Boost Immunity

Last year I made a commitment to myself to start off my morning in a way that reduces stress and is full of healthy goodness. This commitment was …

Immune System

Collagen Peptides: Everything You Need To Know About The Gut-Healing Protein That's Famous For Improving Skin, Too

You’ve likely heard about it and have seen it everywhere, but what even is collagen? This buzzy protein has taken the wellness world by such storm …

Wellness

15 Ways to Get Someone Out of Your Head

Have you ever found that you just can’t stop thinking about someone—what they did or said, and how bewildered or hurt you were by their actions? When …

Self-help

14 Sephora Shopping Secrets for Makeup & Skincare Addicts

Ah, <i>Sephora</i>. Like the rest of the world, it seems, I've recently gotten really into skincare, so there's no place I'd rather blow my paycheck right …

4 Natural Supplements That Are as Powerful as Drugs

Most supplements don't really work, or at least haven't been proven to work.<p>However, there are some exceptions to this.<p>In fact, a few supplements are</i> …

Art techniques: top tutorials for painting and drawing

Art techniques<p>Part of honing your skills as an artist involves learning how to draw the world around you: animals, people, landscapes and so on. The …

The Ancient Diet That Helped Balance My Hormones & Heal My Chronic Digestive Issues

In 2012, I sat in the humble waiting room of an ayurvedic doctor waiting to be seen for the chronic digestive issues that have plagued my past few …

10 Breads from Around The World to Try Other Than a French Baguette

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

Wellness

5 Basic Fermented Food Recipes for Better Gut Health

If you find yourself in a veggie rut (because the day will come when you can’t possibly sauté another bunch of spinach), you may be tempted to …

Food Preservation

I Just Made Copycat Trader Joe’s Tottins (Tater Tot Muffins), and They’re the Best Thing Ever

When Trader Joe’s posted a recipe for tottins, I knew I had to make my own version. The result is an entirely new way to enjoy potatoes and eggs, …

Improve your health with lemon peels

Lemon peels contain just as much vitamin C – in fact, roughly 10 times more than lemon juice, Southlands Sun reports.<p>Think before throwing away those …

The Difference Between 6 Common Types of Steak

Summer is heating up, and so are the grills. Some of our favorite items to dig into include nice, juicy steak dishes. But with so many different …

Let Harvard teach you about Buddhism in this free online course you can take now

Harvard University's popular course on Buddhism returns with an interactive feature and great content.<br>Read More

This Is How Reading Changes Your Brain & It's Even More Wild Than You'd Think

I'm in grad school right now, and we've been reading three of Irish writer Samuel Beckett's very challenging novels. TBH, the reading sort of makes …

The Brain

Ashwagandha: The Wonder Herb

Since childhood, I have been hearing this name but nobody explained what it is exactly. In my late teens, I saw this herb on the footpaths of Mumbai, …

Why this top dermatologist swears by applying magnesium oil to skin

<i>People in the beauty industry get tons of goods to test out, so when someone spends their own money on something that they’ve run out of, you know</i> …

10 Things I Always Have on Hand for Weeknight Baking

Thanks to an unyielding appetite for speedy, single-pot suppers that practically cook themselves, we often find ourselves with a pocket of time just …

Baking

The 16-Second Trick for Calming the Heck Down (No Matter Where You Are)

You woke up to a leak in the kitchen, narrowly avoided a fender bender en route to the office and now you have 50 “urgent” emails to weed through …

Pirate Traditions Most People Don't Know About

Pirates are one of the original subcultures, and like the punks and goths who appropriated their style centuries later their lifestyle and fashion …

All the Reasons You Should Add Ghee to Your Diet — From a Doctor

Ghee has been used for centuries in Indian cooking and Ayurvedic medicine, but recently has caught lots of attention in the health and wellness …

Nutrition

DIY Cardboard Sniper Rifle

LinkMaker of all the things The Q is back with another nifty cardboard, popsicle stick, and rubber band build – a sniper rifle that has a working …