Alison Justis

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Lifeless Kitten was Found on Roadside, then She Took a Breath!

A young woman found a kitten on the side of the road while she was biking to work.<p>"I though she was dead as she was cold and covered in fly eggs, but …

Room Envy: This Candler Park tree house is a Zen meditation room

Katharine and Howard Connell added Bohemian accents Craftsman-style structure<p>When Katharine and Howard Connell bought their circa-1895 Candler Park …

Georgia Tech

My Morning Routine: 6 Things I Do (Almost) Every Day That Make for A Happy + Productive Day [#cjRAW 07]

FIRST: I believe deeply that our actions cultivate our mindset and – in turn – our mindset determines our life / success / outcome.Experience tells …

Coconut

Comedy Wildlife Photography Awards finalists announced | CNN Travel

Photography

How to Plan Your Healthiest (and Best!) Vacation Ever

You won't believe the fit perks these ahead-of-the-game hotels, yoga retreats, lodges, and road trips offer<p>Wear your swimsuit on this 113-mile drive: …

Five great websites to find inner peace

Inspired Magazine <br>Inspired Magazine - creativity & inspiration dailyEvery web designer will tell you that work can sometimes become very stressful …

Meditation

5 Expert Tips (+ 3 Amazing Recipes!) for Eating Clean Over the Holidays

Between Halloween candy, 20-lb. Thanksgiving turkeys and boozy holiday parties, the next few months can be a trying time for healthy eaters. There are just so many tasty traditions that can tempt you into some not-so-nutritious habits, undoing all of your hard work from the summer. But is it really …

Extreme Sports

Why One of the Richest Countries on Earth Is So Poor: The Facts that Drive the Sanders Revolt

<i>An excerpt from Runaway Inequality: An Activist's Guide to Economic Justice</i><p>The United States is among the richest countries in all of history. But if you're not a corporate or political elite, you'd never know it.<p>In the world working people inhabit, our infrastructure is collapsing, our schools are …

Middle-class

Oprah: 'What do you believe?'

<i>Model for illustrative purposes only - Connor Burke, Unsplash Creative Commons</i><p>How do you fill a seemingly "eternal black hole of despair" within you?<p>That was the question facing Elizabeth Gilbert as divorce plunged her into deep depression.<p>Her answer?<p>In a moment of "revelation", the "Eat, Pray, …

Oprah Winfrey

5 Ways to Live Well With Chronic Pain and Illness

None of us ever set out to live a life with chronic pain and illness, but it happens. There comes that moment when you are sitting in yet another …

Mindfulness

Check out the Winners of the 2015 Wildlife Photographer of the Year Awards

Another year’s worth of stunning photographs show both the beautiful and macabre sides of nature.<p>Another year of nature’s drama and rarefied forms are captured in the winning entries of the 2015 Wildlife Photographer of the Year. Canadian amateur photographer Don Gutoski was the Grand Title winner …

20 Health Mistakes to Stop Making Before You Turn 40

Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button.<p>“When you’re in your 20s and 30s, you have forever”—or so …

Holistic Medicine

Koko The Gorilla Gets Two Kittens For Her 44th Birthday

Nothing's cuter than feline companions for an ape<p>Koko, the gorilla famous for her sign language skills, turned 44 this year, and got (at least in this author's opinion) the greatest possible present to celebrate: two new kittens. Koko took a shine to a little grey fuzzball named Ms. Gray, and …

Study: Meditation and yoga dramatically cut our need for health care services

Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits you might need.<p>The explanation is simple. Though stress-related illnesses won’t usually kill you …

Health Care

YANSS 061: How to willfully alter your brain’s ability to willfully alter your brain’s abilities

In a way, you can simply will yourself into a new physical form – that is if you use your will to routinely move heavy things, run around, or eat …

Online

20 Serenely Stylish Modern Zen Bedrooms

It is amazing to see how the word ‘Zen’ is something every design aficionado identifies even if he is not really well versed in the culture of the …

Interior Design

Live In Alignment | 2018

Be wise to the future with our mysteriously accurate astrological forecasts. Cosmic illumination awaits you within.

Making the practice your own

Some of my students find that they want to do the walking meditation in a slightly different way from the method that I outline on the site and on …

Mindfulness

Want to Lose Weight? Become More Mindful

The answer to how to lose belly fat may be as simple as bringing mindfulness to the dinner table<p>Adding in a few more reps at the gym is an easy …

Mind over meal: Study reveals a weight loss strategy you may never have considered.

Much has been written about the positive benefits of mindfulness – the idea that you bring an awareness to the present moment and identify emotions as you feel them. But could the habit also benefit physical well being like reducing obesity, and by extension, the risk for heart disease?<p>That’s what …

Mindfulness

Super Healthy Eating and Quick Fitness Tips

I love eating healthy and try to incorporate quick heathy tips to every meal.<p>Recently, I was fortunate enough to speak with Brendan Brazier. Brendan …

6 sure-shot ways to relieve stress at workplace

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>According to a report, 10 million days are lost each year as a result of work related stress, depression and other issues. Excess stress and depression …

Employment

20 Surprising Ways to Lose Weight In Your Sleep

How many meals did you eat yesterday?<p>Wrong! However you answered the above question, chances are that you actually ate far more frequently than you …

Is it worth it? One-on-one yoga

‘I’ve said it before: I’m terrible at yoga. I hide at the back of the classes, intimidated by everyone else. Going one-on-one meant I had nowhere to hide’<p><b>What is it?</b> A yoga session where it’s just you and the instructor, so nobody else gets to see what a blobby, inflexible mess you are.<p><b>How much</b> …

Yoga

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