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4 Ways to Turn On Your Weight-Loss Hormones Today | Women's Health

1. Curb Cravings All Day Long<br>Commonly dubbed the “satiety” or “feel-full hormone,” leptin decreases your appetite. After it's released from your body’s fat cells, the hormone acts on your brain’s hypothalamus, where it combats its nemesis ghrelin, the “hunger hormone,” says Alissa Rumsey, R.D., …

The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life

Photo: Susan Burdick This is another special (and short) episode of <i>The Tim Ferriss Show</i><i>.</i> In this episode, I share my personal experiences, apps, …

Mindfulness

iCloud Photo Library, Photo Stream & how to make sense of your photos

Tips<p>Taking the place of Photo Stream next year, Apple's iCloud Photo Library will consist of a brand new photo app for Mac and a new way to sync …

Everything you need to know about Photo Stream and iCloud Photo Sharing

Apple's Photo Stream service is split into two parts. The first part conveniently saves your personal photos to iCloud and wirelessly syncs them …

How to turn off Continuity's call relay and stop your iPad and Mac from ringing

Continuity's call relay lets you answer a phone call from your iPhone on your iPad, iPod touch, or Mac. It's great for when an important call comes …

Meditation Is Even More Powerful Than We Originally Thought

With our stress levels creeping higher than ever before, we could all stand to reap the benefits of this mindful practice.<p>A recent study from Harvard University and the University of Sienna found that the powers of meditation move beyond the cultivation of self-awareness, improvement of …

How to view your recent transactions with Apple Pay

The area beneath Passbook cards seems to only show transactions from the last 24 hours. If you haven't made a transaction in the last 24 hours, it …

Owners of 128 GB iPhone 6 and 6 Plus Models Reporting Crashing and Boot Loop Issues

A number of iPhone 6 and 6 Plus owners have been reporting an issue with the device that causes it to crash and remain stuck in a boot loop following a restart. The issue appears to primarily affect 128 GB models, particularly those with larger app libraries, and some suggest it may be a hardware …

How to use Apple’s Continuity, iCloud Drive and AirDrop to share files with yourself

Advertisement<p>4 Comments<p>It’s like sharing for one; Apple refers to it as continuity. With the latest OS X Yosemite and iOS 8.1 updates, Apple has …

The best apps for OS X Yosemite

Like any new Apple software release, OS X Yosemite has great third-party apps that are worth checking out.<p>Developers can take advantage of iOS 8-like extensions, Handoff, iCloud Drive, Notification Center widgets, and more to create a better experience. Many apps also need to be updated …

How to add a Gmail or Google apps account to your iPhone or iPad using an app-specific password

Your Gmail or Google Apps account should now start functioning normally again and not output password errors any longer. If you set up your account …

Apple Pay Roundup: Everything We Know, Coming in October

Apple Pay is Apple's new mobile payments service, which it first debuted in September alongside the iPhone 6, the iPhone 6 Plus, and the Apple Watch. Apple Pay is expected to become widely available to consumers beginning in October, and ahead of its official release, we've gathered everything …

How to use iCloud Drive the right way

If you haven’t been scared off cloud services by the Fappening or past horrors like MobileMe, you might want to try iCloud Drive, Apple’s answer to Dropbox and Google Drive. It’s a pretty great concept, an extension of the Apple philosophy from way back – documents are identified by the apps they …

How to tweak the Mac's display settings for better visual accessibility

A few weeks ago a customer came in to the Apple reseller store I spend my weekends working in. She was a long time Mac user who'd had an older Mac …

iOS 8 Hidden Features Video: Battery Usage By App, Hidden Photos, Siri Hands-Free, and More

Apple released iOS 8 to the public today, giving millions of users their first look at the new operating system. Along with all of the major features, like Continuity, Notification improvements, Messages upgrades, and the introduction of third-party keyboard/Touch ID access, there are also dozens …

How to rip your DVD collection

I've got way too many DVDs in my house. I've been gathering them for years and years: They take up nearly half a wall in my living room, and that's</i> …

63 Must-Read Food, Fitness, and Happiness Blogs for 2016

There's a dizzying number of blogs out there, all tempting us to procrastinate at work. But it's hard to know which sites are truly trustworthy, …

Healthy Living

How to buy wine

<b>Do...Double-check the ratings card</b><br>Often, wine shops post ratings for the wrong year. How much can the quality of wine vary from year to year? A ton. "Most 2000 California cabernets are just average wines," says Vaynerchuk, "but the 2001 vintage is exceptional."<p><b>Don't...Choose from a display near the</b> …

Top 10 Food Lies That Keep Us Sick and Fat, Part 1

When it comes to weight loss, there's a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven. And if you believe it, it could be getting in your way. So let's take a look at the top 10 food lies that keep you sick and fat, staring with the first …

Nutrition

The Skinny On Back Pain: What Works & What Doesn't

At any given time, 20 percent of us have back pain. During the last year, 40 percent of us have had back pain. Throughout our lives, 80 percent of us …

Carbohydrate digestion and obesity strongly linked

New research indicates that obesity in the general population may be genetically linked to how our bodies digest carbohydrates. People usually have …

Best high-tech April Fools’ jokes

April Fool’s is the one day a year it’s generally acceptable to prank people, so hopefully you’ve been plotting. If you don’t have the time or …

Google Play

For Depression, Prescribing Exercise Before Medication

Aerobic activity has shown to be an effective treatment for many forms of depression. So why are so many people still on antidepressants?<p>Joel Ginsberg was a sophomore at a college in Dallas when the social anxiety he had felt throughout his life morphed into an all-consuming hopelessness. He …

Google Domains Hosted Site

Google

Google Domains Hosted Site

Google

Paleo: The Good, the Bad, the Ugly... and the Misinformed - Paleo f(x)™

<i>“It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle</i><p>Mainstream writing about Paleo often falls …

7 Manscaping Survival Tools

Products to groom your way out of the hairiest situations

Hair

Proper Body Mechanics Is Crucial In and Outside the Gym

<b>By Dr. Mercola</b><p>As a general rule, you'll reap the most from any regular exercise regimen by including plenty of variety. In this interview, Dr. Kelly …