Briana Dunlap

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The Exercise That Solves Upper Back Pain | Men's Health

To prevent or correct rounded shoulders, you need to strengthen your rhomboids—the muscles in the middle of your upper back that pull back your shoulder blades. How? The bat wing. It’s like a row, but with an increased range of motion to make sure your rhomboids are taking the load. (And a much …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Skinny Jeans

Your Workout Plan: Week of 11/4/13 - 11/10/13

<i>—Amy Roberts, NASM-CPT</i><p><b>Monday</b> <br>It's Tabata time! Speed through fast-paced intervals (20 seconds of super-high intensity on, 10 seconds rest) of your fave heart-rate raisers, such as jumping jacks and mountain climbers. (Learn more about Tabata workouts here.)<p><b>Tuesday</b><br>Cardio remix: Try a different …

Five ways to boost your Android phone's battery life right now

These apps keep your handset going longer between charges and can help smooth out performance overall.<p>If you've ever caught yourself scanning a room for outlets, or worrying about how long you can eke out a charge on your phone, then this collection of battery-saving Android apps is for you.<p>These …

Apps

Build Your Own Adobe Creative Suite with Free and Cheap Software

Adobe's Creative Suite is one of the best software packs out there for professionals, but the suite is prohibitively expensive for most people. If …

Software