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External Factors that Influence Sleep

Sleep in the Real World<p>The internal mechanisms that regulate our almost ceaseless cycles of sleep and wakefulness make up a remarkable system. …

How to put your mind—as well as your body—to sleep

My sleep schedule:<p><b>8:30</b>: Get ready for bed.• <b><br>9:00</b>: Be in bed.• <b><br>9:30</b>: Hopefully be sleeping.• <b><br>9:55</b>: Definitely be sleeping.• <b><br>10:00</b>: Oh god, you’re not asleep? Why aren’t you asleep? You know what happens when you can’t sleep. Well, you just keep thinking about sleep. I mean wait, don’t think about sleep! …

Sleep

101 Motivational Quotes to Start 2016 Off Right | Inc.com

Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a new year and a can be new you on January 1.<p>Or maybe 2015 was amazing and you need to keep the …

Motivation

What is the ideal retirement portfolio for your 50s?

<i>Kurt Rosentreter, CA, CFP, is senior financial adviser with Manulife Securities Inc. We asked him to construct an ideal retirement portfolio for a Canadian in their 50s.</i><p>No one should heavily rely on the stock market to fuel their goals – this guarantees many sleepless nights or worse, major losses. …

Retirement

Money Secrets From Tony Robbins

With a net worth of $480 million, clearly the self-help coach is doing something right.<p>Tony Robbins is a magnetic life coach who has used his unique …

Self-improvement

7 Habits That Force Your Mind to Stop Worrying | Inc.com

Worrying can get the better of almost anybody. Work stresses, personal concerns, and sometimes even irrational thoughts can seep into your mind and interfere with your ability to concentrate on ordinary tasks. Unfortunately, stopping those worries isn't easy--there's no "off switch" that can shut …

Productivity

Relax and Unwind: 70 Free Guided Meditations for You to Enjoy

“It is nice finding that place where you can just go and relax.” ~ Moises Arias Last week I announced that I will no longer be posting new guided …

Meditation

Penn and Teller Are Revealing How Their Magic Tricks Are Done—and It’s O.K.

Why Penn and Teller’s Fool Us advances the magic art form better than any TV show in memory.<p>As one of the few humans on Earth who un-ironically calls himself a “TV magic obsessive,” let me tell you, there’s never been a magic show on television like <i>Penn & Teller: Fool Us.</i><p>I approach the show from …

Las Vegas

How To Meditate For Beginners: The 3 Ingredients You Need to Succeed

If you want to learn to meditate, there is a seemingly endless variety of practices, paths, and techniques to choose from. But in the end, all you …

12 Ways to Calm the Overactive Mind

Gregg Prescott, M.S., <i>In5D Guest</i> <b><br>Waking Times</b><p>Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do …

How to Be Free: 10 Simple, Transformative Daily Life Practices.

Daily life is a practice in which we can try to live as mindfully and happily as possible.<p>For me personally, that definitely includes the practice of …

20 Meditation tips from some of the world’s best meditation experts…!

As part of my Fall in Love with Monday Meditationseries and in the true spirit of giving, I reached out to women who I knew had some super wisdom …

18 Night-Time Affirmations Before You Go To Sleep

Here are 18 amazing affirmations to speak aloud to yourself before you go to sleep.I read them every night, and find that they help send me off to …