Brenda Regan

13 Flips | 9 Magazines | @bdlilbrat | Keep up with Brenda Regan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brenda Regan”

Ground Beef Jerky Recipe

My kids really like beef jerky, and actually I do too. For a long time, we never had it in the house because a) it’s expensive and b) unless its full …

Why Does the Paleo Diet Continue to Receive Low Points from "Established Authorities"? | Mark's Daily Apple

January 14, 2014<p>Why Does the Paleo Diet Continue to Receive Low Points from “Established Authorities”?<p>By Mark Sisson<p>You may have heard the big news: …

Golden Milk: Creamy Turmeric and Ginger Tea with Coconut Milk

This winter, we discovered Golden Milk or Turmeric Tea, and fell in love with its astringent, but smooth and bright flavor. I often make it now …

Turmeric

Delicious Honey Nut Bars (dairy, sugar, gluten, and grain free)

<b><br>Delicious Honey Nut Bars</b> <i><br>You will need a food processor for this recipe (or a powerful blender). I am sure that you can play around with what nuts you</i> …

Frozen Banana, Peanut Butter, and Almond Bars

These bite-sized sensations taste like mini ice cream bars<p>The best part though, is that this is a no bake recipe! Unbaked, uncooked, or raw, food is …