You don't have to hit the gym for an hour plus in order to get a good workout in. Don't believe us? Just check out Kelsey Wells's latest workout video on Instagram. Because life can get crazy, Kelsey's
Old wood and ongoing renovations converged to bring about the damage. The fire that engulfed the Notre Dame Cathedral Monday, causing its roof and its 300-foot oak spire to collapse, was extinguished morning.
When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted appearance. Even more importantly, strong triceps
No matter how many ab workouts you do, they won't help you reduce belly fat. Instead of focusing on spot reduction — targeting one specific area on your body — you've got to train your entire body, fuel
Trying to book a cheap flight can be demoralizing. You find a perfect nonstop flight that’s miraculously in your price range, but while you take a day to think it over, the fare increases. Or, you book
If you've decided to break up with your gym membership once and for all, you're going to need to figure out a plan for working out. No matter what you're favorite style of training is, we highly recommend
Do you ever find yourself scrolling madly through your phone’s camera roll, looking for that one fabulous vacation shot you’re describing to a friend — and you can’t find it in the river of 4,000 photos?