Brian DeVito

30 Flips | 2 Magazines | 12 Following | 3 Followers | @bdevito12 | Keep up with Brian DeVito on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian DeVito”

Can You Handle the Core-Crushing Trifecta?

Here's how to do it: Perform 10 plank walkups, 20 cross-body mountain climbers, and 30 bicycle crunches in a row without resting. That's 1 round. Do 2 more.<p>Watch the video above to see how to perform the challenge with perfect form, and then give it a shot. Durkin finished in <b>2 minutes and 10 …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

The Muscle-building Standards: Build a Big Chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the …

The 30 best leg exercises of all time

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. …

Exercise

The Muscle-Building Standards: Build a Big Back

<i>Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the</i> …

Build Bigger Stronger Arms with Pushups

That’s why Ballantyne recommends doing pushups in what’s called a drop set. With each round of the exercise you perform, you drop the number of reps you have to do.<p>"This allows you to exceed the amount of reps you would ordinarily perform because as your muscles get more tired, the volume of work …

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

Designer Charles James: Beyond Fashion exhibition – in pictures

This year's Met Ball will stipulate guests wear 'white tie and decorations', in honour, no doubt, of the glamour purveyed by Charles James. The designer was considered America's first couturier, and as the subject of the Metropolitan Museum of Art's new Anna Wintour Costume Centre exhibition, it is …

Influence, Persuasion, & Personal Presentation: Why to Look Your Best | The Art of Manliness

Are you intentionally making mistakes at work to make yourself look incompetent?<p>Are you purposely sabotaging your presentations?<p>Are you setting …

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Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Get More from Your Workouts

Finish Off Your Chest

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup …

Workouts

5 Exercises to Work Your Abs to Exhaustion

Amp Up Your Exercises

The Perfect Bench Press

To lift the heaviest possible weights, you need to perform the bench press in a way that gives you the best mechanical advantage. Master the setup …

How to Tackle Like an NFL Pro | The Art of Manliness

Thanks for the tips, Mychal! Photo Credit: Philadelphia Eagles<p>Thanksgiving is tomorrow. For many men in America, Thanksgiving Day not only means …

25 ways to get bigger

Every guy who walks into the gym has an aspiration to get bigger. That presents the gym-going guy with an age-old problem: <i>How do you do it?</i><p>To help …

Best Post-workout Dinner Ideas

The workday is finally over and you have just finished 45 minutes of sweat-drenching, stress-busting exercise. Now your stomach is rumbling and the …

Fitness

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

5 Tips From Our Fitness Expert to Build More Muscle

For all the hardgainers out there trying to get big but can’t figure it out, this one’s for you. Before you scour the site in search of the best …

Exercise

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

Workouts

3 Unique Moves to Blast Your Biceps By Hitting Every Angle

Variety is key to growth. Repeatedly doing the same workout is not only boring, but will eventually cause your results to plateau. Even though you’re …

Bulk Up Your Back in 20 Minutes

The reason your chest is pumped but your lats are junk is because you can’t see them. Without regular feedback on how they look—the kind you get from …

The Six-Week Bench Blastoff

Judging a man by his bench press is the worst cliché in fitness—and it’s not going away. No matter how many creative, new, and so-called “functional” …

Lady Gaga Admits Having an Addiction to Marijuana

Lady Gaga has come clean about her addiction to marijuana.<p>The singer, 27, said that she smoked marijuana to deal with the mental and physical …

Lady Gaga

Coats to Win the Cold War

17 Photographs That Display Perfect Symmetry

<b>Symmetry</b> brings aesthetically pleasing balance and proportion into photography. When used correctly, it can create striking images. For this week's …

A Rare Glimpse Into Alexander McQueen’s Working Process

Photographer Nick Waplington gives a behind the scenes look into the notoriously private workspace of the late fashion designer.<p>Nick Waplington