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TAKE ONE TEASPOON OF THIS BEFORE BED AND YOU WILL NEVER WAKE UP TIRED AGAIN!

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

Loaded Chili-Stuffed Sweet Potato

What you’ll need: <i></i><p>1 large sweet potatoCoconut oil spray or olive oil½ small red onion, chopped1 garlic clove, minced½ lb. 99% lean ground beefSea salt and pepper, to taste1 ½ Tbsp chili powder1 ½ tsp ground coriander1 ½ tsp ground cumin1 tsp dried oregano½ tsp ground cayenne½ cup unsalted canned …

Food

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

Workouts

NFL Combine Drills To Help You Run Faster

<b></b>NFL Combine Drills To Help You Run FasterThe NFL combine is a punishing standardized test of raw speed, strength, and skills, in which an eye-popping …

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

Santa Monica

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements

Workouts

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

Exercise

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Afterburn Weight Training

Incorporating afterburn weight training into your workout routine is incredibly effective at speeding up how fast you lose weight. At the same time …

Exercise

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

The Beginner’s Guide to Interval Training

Men's Fitness Editors

6 steps to the ultimate retirement portfolio

<b>Step Four: Add small-cap stocks</b><p>The standard pension fund's equity portfolio consists mostly of the stocks of the largest U.S. companies. Each of …

The Two-Move Workout

Steve Pulcinella

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts