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Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …


Loaded Chili-Stuffed Sweet Potato

What you’ll need: <i></i><p>1 large sweet potatoCoconut oil spray or olive oil½ small red onion, chopped1 garlic clove, minced½ lb. 99% lean ground beefSea salt and pepper, to taste1 ½ Tbsp chili powder1 ½ tsp ground coriander1 ½ tsp ground cumin1 tsp dried oregano½ tsp ground cayenne½ cup unsalted canned …


9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …


NFL Combine Drills To Help You Run Faster

<b></b>NFL Combine Drills To Help You Run FasterThe NFL combine is a punishing standardized test of raw speed, strength, and skills, in which an eye-popping …

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

Santa Monica

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements


The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …


10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Afterburn Weight Training

Incorporating afterburn weight training into your workout routine is incredibly effective at speeding up how fast you lose weight. At the same time …


10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

The Beginner’s Guide to Interval Training

Men's Fitness Editors

6 steps to the ultimate retirement portfolio

<b>Step Four: Add small-cap stocks</b><p>The standard pension fund's equity portfolio consists mostly of the stocks of the largest U.S. companies. Each of …

The Two-Move Workout

Steve Pulcinella

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …