Breeanne Batson Will-Be Rodriguez

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Seven Bedtime Habits That Are Ruining Your Sleep

Sweet Dreams: 15 Ways to Get Better Sleep Every Night

Catch more precious z's with these tried-and-tested tips for the ultimate in snooze control<p>The average adult is supposed to get seven to eight hours of sleep a night, which is probably about seven to eight hours more than you can spare. But since a well-rested life is a happy and healthy one, we've …

7 Myths About Sleep

The real reason you can't get out of bed may be that you don't know the facts about sleep. Stay up and read this tonight (you'll thank us in the morning!)<p><b>1. To function best, you need to get eight hours.</b>There's nothing magic about that number. Everyone has different sleep needs, and you'll know …

Secrets To Better Sleep

Struggling to fall asleep? Or can't seem to stay asleep? Read on for simple tips on how to catch a few more z's for a restful night.<p>We've all heard it before: If you're having a hard time sleeping, you need to adopt a perfectly monastic lifestyle, free of any and all indulgences. No caffeine. No …