Researchers have been studying the placebo effect for decades -- and there's plenty of evidence it works. So much so that a 2010 survey of more than 400 docs found that a whopping 56% said they'd actually
The high-intensity interval training workouts are the fastest way to look lean and mean when the weather demands we get about wearing fewer clothes. The real benefits, however, are mental. Try one of routines
"It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer. I'm not good at Zen -- I'm good at running late to an appointment I
Getting plenty of fruits and vegetables in your breakfast, lunch and dinner could help to protect you from dying early, a new study suggests. And the effects seemed to be especially pronounced the more
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance. GPS Guides are our way
Most of us have a fuzzy idea of what we want now, today, and maybe even this month. However, we struggle to answer the bigger question: What do I really want out of life? Most of us have a fuzzy idea what
Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every day. For most of us, those internal clocks, called our
Your intuition ultimately sends you down the correct path. Do not think of it as being lost. Think of it as a temporary pause on your journey during which you should follow nothing but your heart's desire.
Besides eating a healthy meal No matter how crazy-insane your workplace might be, your lunch hour is your time—to chill out, fuel up, and take a well-deserved timeout from the all-consuming work world.
Overtraining is the number one cause of injuries in runners. If you overdo it and put your body under too much stress too often, running can cause you more harm than good. Running. What's it about for
Being mindful is like being a very calm sports announcer -- being aware of the play-by-plays of life yet not getting too wrapped up. There are so many times during the week that I am poignantly grateful
When it comes to weight loss, there's a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven. And if you believe it, it could be getting in your way. it
Find out what the star has in mind for her between-seasons break. Mindy Kaling is our go-to girl for serious laughs—and she's quickly becoming our inspiration for setting realistic healthy goals, too.
There are things you can do with eggs other than fill a breakfast sandwich or whisk 'em into an omelet. Like these 5 dishes. The humble egg isn't just a foodstuff—it's an icon in a shell. A golden yolk,
We’re told that tea and coffee dehydrates us, says Claudia Hammond, but what’s the evidence say? Every day people around the globe drink 1.6 billion cups of coffee and around twice as many cups of tea.
Get ready to fit into those skinny jeans... By Leta Shy for POPSUGAR Fitness Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read
Are you setting yourself up for weight gain? A fruity frozen margarita, a glass of pinot, a whiskey sour—they all look so innocent, right? Thing is, these and other alcoholic beverages may be a big part
If you're in the same boat, and you find it's difficult to remember what will improve your creativity and when you should do your most creative work, hopefully this list will help you get it all straight.
Patience -- it's good, but notoriously hard, to have. Now, a new study shows a potential way to increase it: Have gratitude. Published in the journal Psychological Science, researchers from Northeastern
By Jeremey DuVall for Life by DailyBurn Don't have time for the gym? You're probably not the only one. Lack of time is one of the top reasons most individuals skip out on their sweat session. Despite numerous
Be less disgusting! Has your medicine cabinet seen a good purge yet this decade? Hygiene and makeup products can and will go bad. Keep something too long and it could become ineffective or even start potentially
If you're using Facebook like this, you're probably on the right track. Facebook is a powerful tool for connecting people and ideas. Members of the site have been shown to foster more close relationships
Get a tasty—and filling—meal even if you don't have time to leave the office. A lot can happen between breakfast and dinner—like back-to-back meetings or an insane to-do list—which makes your midday meal
Jeff was convinced he'd fallen out of love with his wife, Arlene, and that nothing could salvage their 26-year marriage. He wanted relief from the oppressiveness of feeling continually judged and found
Working out in the morning helped me wake up and feel less sluggish when it was time to shower and prepare for the day. I've never been a "morning person." If I needed to be anywhere besides the airport
Visit NBCNews.com for breaking news, world news, and news about the economy You know to stay away from caffeine and alcohol if you want a better night's sleep, but you could still be sabotaging your shuteye