Brandon Carrasco

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The magical juiciest for weight loss ( try it & you'll see results in shortly time)

Orange is one of the best Fruits with more benefits,it contains vitamins C and A , B1 and 2B. <br>Among the many benefits of it ,as purifies the blood , …

10 So-Called Health Foods You Should Stop Eating

Eat because food is on the table and your last meal might just be that quick granola bar at lunch. You may eat it even though it tastes awful because …

How to build your 'show-off' muscles

People can see a great physique no matter what you wear, but the muscles people see most are your forearms, calves, and neck. Here, you’ll find the …

15 Things You Should Know Before Trying To Get Jacked Arms

On sale now: tickets to the gun show.<p>Social image via The Rock.

Fitness

How to Get 'Back Abs' in 5 Weeks | Men's Health

It basically looks like you have abs on your back.<p>Why focus on muscles you can’t see in the mirror? Truth is, any skinny guy can have abs, but only a strong and shredded guy can have back abs. So if being elite is important to you, having back abs should be, too.<p>There’s also so much surface area …

How to Make Sure You're Wearing the Right Size Condom | Men's Health

But having a diminutive dick doesn’t make condom purchasing any easier. In fact, the smaller your penis, the more complicated it can be to find a condom that fits correctly.<p>Why? Because condoms have traditionally been manufactured as one-size-fits-all, and that size isn’t small. Many guys are too …

13 Things You Should Be Doing To Her Clitoris

Prepare to take your oral sex skills to the next level<p>No, that isn’t a typo. We really do mean 13.<p>You probably have a few great clit tricks up your sleeve, and you’ve likely made a woman orgasm this way many times.<p>But are you doing enough to her clitoris?<p>Seventy-five percent of women only achieve …

The Exercise That Could Save Your Sex Life

It might sound too good to be true, but science backs him up. A 2005 study from the United Kingdom found that 75 percent of men improved erectile function after doing Kegels. In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Top Protein Picks: The Ultimate Guide To Protein Powders For Muscle Growth

388<p>Shares 388<p>Flip through this magazine and you’ll see plenty of advertisements for protein powders. Bodybuilding novices may dismiss these as they …

Barbell Hack Squat Workouts For Bigger Quads

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>2<p>Time Per Workout60-75 …

6 Reasons You Should Be Eating More Eggs

They also have unique antioxidants and powerful brain nutrients that many people are deficient in.<p>Here are six reasons why eggs are among the healthiest foods on the planet.<p>1. Whole Eggs Are Among The Most Nutritious Foods on Earth<p>One whole egg contains an amazing range of nutrients. Just imagine… …

Nutrition

Best Ways to Build Bigger Forearms and Calves

I envy those bodybuilders who rarely need to do a calf raise or a wrist curl, and still have thickly developed forearm and calf muscles. However, …

3 Mind Tricks for Hitting New PRs

Here's what you need to know...<p>To make heavy weights feel easier, warm up using a more difficult version of your main lift.<br>• Use "primer" singles to …

NPR Music's 100 Favorite Songs Of 2013

What do you have to do, as a song, to win our hearts? You have to sink in. You have to stop someone dead in her tracks. You need to cause that man to act a fool. Scrunch a nose, tense a shoulder, drop an ass.<p>We compile our 100 Favorite Songs much like we do the work on our 50 Favorite Albums list, …

Secret court lets NSA extend its trawl of Verizon customers' phone records

Latest revelation an indication of how Obama administration has opened up hidden world of mass communications surveillance<p>The National Security Agency has been allowed to extend its dragnet of the telephone records of millions of US customers of Verizon through a court order issued by the secret …

High School Football Player Tony Picard May Be 'Biggest Running Back In The World' At 6'4, 400 Lbs.

Billed as "The Biggest Running Back In The World" in the description of a YouTube video of his highlights, high school football player Tony Picard seems to be part myth, part viral video sensation and part college scout's dream but he is entirely a nightmare for opposing defenses.<p>According to …

10 Tips To Gain Mass And Bulk Up

10 Golden Tips To Gain Mass And Bulk Up<p>Are you trying to put more size to your frame but find it difficult to build up solid muscles?<p>Then take notes! …