Though you engage your glutes during hills or sprints, if you aren’t giving them the attention they deserve, you may be on your way to back pain or hip mobility issues. “The primary role of the glute is
Neuroscience Says Highly Successful Kids Have Parents Who Teach Them a Simple 4-Step Process to Achieve Their Goals. (It
It starts with writing them down, then involves a little help from the right friend. Goals. We love to make them. We love for our kids to make them. And yet, statistics show, we almost never keep them.
I've read some truly excellent books lately. The kind where you grow attached to the characters, miss them when they're gone. The kind where the haunting, lilting quality of the prose lifts you up, makes
Jaguars rookie Gardner Minshew continues to show he belongs in the National Football League although the Jaguars fell to the Texans by a score of 13-12 at NRG Stadium in Houston, TX on Sunday. Minshew
In the complex study of human psychology, one finding is remarkably consistent: our well-being rests squarely on our connection to others. When we feel like we belong, we experience meaning, life satisfaction,
If you’re starting your creative arts degree, it’s time to start thinking like an artist This week, Lula Marsh, 18, has been on set doing 12 hour days with a 50 minute commute each way. She is working
Socioeconomic mobility in the U.S. is now heavily influenced by what happens to individuals during late adolescence. And often the most important determinant during that interval is one’s educational Graduating