banisha bryant

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7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Stop Bloating: 11 Tips from Acupuncturists

The holiday season is upon us. First up: Thanksgiving. Extremely common problem in its wake: bloating.<p>Often, the meals we share on Thanksgiving are memorable for more than just good times with family and friends. Bloating and indigestion can be epic on Thanksgiving, and they can put a major damper …

Culver City

Weekend Challenge: Hip Crossover

Work your abs in a new way for a flatter stomach<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

5 Natural Teeth Brighteners

Get a gorgeous smile with these easy tricks.<p>You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the main smile saboteurs (red wine, coffee, etc.), what about all the foods that can actually do your …

All natural body spray recipe: Aromatherapy at its best.

Basic body spray recipe<p><b>You’ll need:</b><p>8 oz. distilled water<br>1 Tbs witch hazel (found in most grocery or drug stores)<br>20 – 30 drops of essential oils (more …

Essential Oils