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Breakfast Fried Rice Is the 10-Minute Meal Your Mornings Have Been Missing

Fried rice: it's what's for breakfast. No, not a cold serving from the box of leftover takeout in the fridge, but a homemade fried rice that's fast and easy for weekday mornings. The best part of this recipe is that it uses up leftover rice (or farro, spelt, sorghum, quinoa, or any other grain you …

Breakfast

Hands Down the Best Way to Roast Potatoes

Toss potato chunks with olive oil and salt and roast at a high temperature and you'll have a pretty good side; satisfying, but nothing to write home about. The problem: it's tough to coax the potatoes to a perfect crisp-tender texture through this method. For potatoes to be both fluffy and tender …

Recipes

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

My back hurts when I sit down.<p>It's been going on for 10 years. It really doesn't matter where I am — at work, at a restaurant, even on our couch at home. My lower back screams, "Stop sitting!"<p>To try to reduce the pain, I bought a kneeling chair at work. Then I got a standing desk. Then I went back …

Yoga

I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results

I've always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh juices and smoothies (adding ginger is basically the <i>only</i> way I can stomach beets in my juices). And while I've always known it's frequently used to …

Workouts

How to plan a week's worth of healthy lunches for under $20

A nutritionist buys one bag of groceries and makes five unique and healthy meals you can brown-bag all week long.<p>As tempting as it may be to hit Chipotle or Panera at lunchtime, brown-bagging it can have big payoffs. In one survey, people said they spend about $20 per week on lunch, amounting to …

Healthy Eating

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Ready for a re-do? 5 tips to reinvent your career at any stage of life

I recently made the choice to quit my corporate job. After putting up with the same negativity and toxic work environment for years, I decided it was …

Customer Service

The Triangulation Theory May Explain Why Some Childhoods Are So Stressful

“Adults who experienced triangles in early family relationships can lack a clear sense of their own wants and needs.”<p>When a person in a committed relationship takes a secret second lover, it forms a love triangle. This new constellation changes the relationship between the committed couple, …

Psychology

I Tried This Viral Tool to Flatten My Stomach, and I'm Shook It Actually Worked

If you haven't yet heard of the FasciaBlaster, allow me to divert your attention to the founder's Instagram page.<p>Hi! Welcome back. You probably just …

Google Search

Love butter? This super easy sauce has been saved over 50,000 times on Pinterest

A sizzling steak fresh off of a grill is one of summer's best simple pleasures. After letting the meat rest for a few minutes, it's time to dig in.<p>But wait! There's a way to make that steak experience even better — by topping it with the perfect sauce.<p>Here to the rescue is a steak sauce recipe …

Cooking

How To Make the Best Shrimp Boil in the Slow Cooker — Cooking Lessons from The Kitchn

I used to associate slow cooker meals with soups and stews and comfort food, best enjoyed during the fall and winter months. But this summer my slow …

Slow Cookers

Emotional Exhaustion: What It Is and How to Fix It

You can make certain lifestyle changes to help alleviate symptoms of emotional exhaustion. These techniques won’t be easy to carry out at first, but …

Mindfulness

This Off-Grid Prefab Cabin Boasts a Hidden Jacuzzi

Dramatically wrapped in dark spruce panels, this self-sustaining tiny home in North Slovakia is the ultimate escape.<p>Over the past three years, design studio Ark Shelter Studio has been working on redesigning, building, and testing different types of self-sufficient, prefabricated cabins that …

Off-grid

They built a $20k house–now they want to fix the housing system

After designing an incredibly cheap home, the 20K Initiative is now working with Fannie Mae and others to redesign mortgages and the other factors that make home ownership so expensive.<p>When architecture students at Auburn University’s Rural Studio first started working on the 20K initiative in …

Housing

Here's What Jeff Bezos Prefers to Work-Life Balance and Why You Should Live By It

Work-life balance naively suggests working and non-working hours should be evenly apportioned.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Amazon is known for building a culture that values hard work. So much so that the organization has received criticism from current and former …

Work-life Balance

Want to Keep Your Best Employees From Quitting? Stop Doing the 7 Things the Worst Bosses Often Do

These toxic management behaviors can disengage employees and tear down organizations.<p>In my research examining the leadership literature for nearly 20 years, I've ascertained that leadership in its purest and most unadulterated form comes down to one overarching theme: serving the needs of people so …

Employment

8 Crispy Roasted Chickpeas Worth Snacking On

8 Crispy Roasted Chickpea Recipes Worth Snacking on<p>Get yo' crunch on with these.<p>July 10, 2018<p>Roasted chickpeas have been on a bit of a craze …

1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

You've Probably Never Heard of This Delicious Shrimp (It Tastes Like Lobster)

All hail Royal Reds, the huge crimson shrimp that taste like lobster and scallops, the crown jewel of Gulf shrimp.<p>Fishermen must venture far and deep …

Forget HIIT, Fartlek is the new training trend that'll whip your butt into shape

If you often catch yourself scrolling through the peachy bums of Instagram, thinking ‘why don’t my thighs look like that?’, 1. It’s probably filtered …

Psychologists Say This Is How to Trick Your Brain Into Loving the Gym

Forget treadmill intervals, burpees, muscle-quaking planks, and that killer final climb in SoulCycle. Nope, the hardest part of working out is …

Simple 2-Minute Tune-Ups to Traction Your Spine

That move with dowels? Yeah, it's going to feel like an instant deep tissue massage.<p>Accessing the lower abdomen offers a disgruntled lower back the …

How To Make the Easiest Pasta Salad — Cooking Lessons from The Kitchn

Is there a more quintessential summer side dish than pasta salad? This cool salad keeps well for picnics and potlucks, you can make a big batch to …

Microwave mug recipes that prove no-fuss cooking for one can actually be great

The idea of a “fast and fabulous” microwave mug recipe is irresistible: There’s little waiting or washing up, you don’t heat up the kitchen, and the mug is the perfect size when you’re cooking for one. It’s also an easy way to eat more homemade and less takeout without spending a lot of extra time. …

Recipes

Jennifer Lawrence's Trainer Just Shared 7 Tips for a Faster Metabolism

First, let's be honest. Even though it's the season for all the bikini/weight-loss/fat-burning talk, and yes, we're just about to divulge a trainer's …

The Japanese practice that will change your eating habits

Sometimes less is more.<br>Read More

Recipe: A simple, spicy spread to put on everything

If you’re a healthy eater who visits Washington DC often, you’ve likely created your own greens and grains bowl with spicy lamb meatballs and roasted …

5 Foods You Can Eat All You Want Without Gaining Weight, According To Nutritionists

The phrase “everything in moderation” continues to rule when it comes to talking about specific foods that you should be eating for optimum health …

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

10 Cauliflower Bites We Can't Get Enough Of — Recipe Roundup

I think it's pretty clear that we're obsessed with cauliflower here at Kitchn. We've turned it into rice, mashed "potatoes," pizza crust, soup, mac …