Boris

63 Flips | 2 Magazines | 1 Follower | @bbmmrm | Keep up with Boris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Boris”

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Energy System Optimization With Joel Jamieson

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, but has also worked with …

How to Manage Your Conditioning Program, Part 1

Watch My Video: Optimizing Your Energy Systems Training<p>Despite the vast complexity of the human body and the diversity of specific training goals, …

The 25 Rules of Strength Training (Part 2)

<b>Since writing The Rules of Strength Training (Part 1): 25 Things I Have Learned, I’ve learned some more stuff.</b><p>Actually, I wanted to include many of …

4 Secrets of Soviet Weightlifting (As Revealed by Pavel)

<b>The Soviet weightlifting systems from the 1960s up to 1990 were known for breaking many world records, as well as for creating athletes with …

The Top 10 CrossFit Articles of 2014

<b>From the Kevin Ogar accident to the launch of Grid, 2014 has thrown out some questions the CrossFit community.</b> Our expert coaches have been on hand …

How Much Recovery Do You Need? 7 Factors to Add Up

Anyone who takes up weightlifting or any other activity in the iron game with any degree of enthusiasm will always learn all they can about training. …

The Top 10 Olympic Weightlifting Articles of 2014

As any weightlifter will tell you, Olympic weightlifting is a lifetime skill. <b>Mastery of these lifts involves careful consideration of skill</b> …

How To Make Your Phone Your Personal Trainer

Skip the gym, forgo the trainer, and take your fitness game to your smart phone.<p>It's easy to consider fall the perfect time to hide under a chunky knit—but in the interest of good abs and September beach vacations, here are ten fitness apps to keep you in check on-the-go.<p><b>How To Workout With Your</b> …

Webinar: Blending Flash and Ambient Light for Beautiful Outdoor Portraits

Master the Art of Panning With These 9 Useful Tips

Panning is a technique where you pan your camera to follow the motion of your subject and render motion blur to the background but capture the …

Shutter Speed

Step-by-step Guide to Long Exposure Photography

Unfortunately often it happens that the result we get is far from our expectations, and we end up classifying the long exposure as a demoniacal …

10 Tips for Cleaning Your Camera Lens

A well maintained, clean lens is vital to any photographer. Here are 10 simple top tips for cleaning your digital camera lens.<p>“Camera Cleaning” …

Photography Tips

How to Photograph People: 7 Tips for Photographers Who Never Photograph People

No matter what type of photography you specialize in or prefer, at some point you will find yourself having to photograph a human, or multiple …

Photography

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

16 Most Interesting Photography Podcasts - Resource

Alyson VelatiJuly 31, 2014<p>Whether you are a novice or a professional, photography podcasts are a great way to receive advice when you’re on-the-go, …

How to Use Neutral Density Filters to Create Artistic Photos

Neutral density filters add artistry and mood to images. In addition to circular polarizing filters, it is another frequent go-to tool used by …

These 31 Photography Links Will Keep You Busy For a Really Long Time

Another wonderful week has passed us by in the world of photography, and Toad Hollow Photography has been looking in all corners of the internet to …

How to Photograph Sunsets: 10 Tips for the Perfect Shot

We all love capturing sunsets. Not surprisingly, photographs of sunsets (including sunrise, for that matter) constitute a big portion of the …

Portrait Tutorial Feast

How to Take Photos in Low Light

Images of night scenes never fail to impress. Night-time images have great ambiance, something which is often absent in flat, bright, daylight …

15 Tips for Successful Fireworks Photography

15 tips for successful fireworks photography: what camera settings to use, what equipment do you need, how to set up and get the most colorful …