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Yoga to get fit - Yoga Poses - YogaPoses.com ®

GETTING STARTED<br>As a beginner, it’s a good idea to have a trained instructor help you with your form to ensure you’re doing poses correctly and …

Yoga exercise to reduce tummy - Yoga Poses - YogaPoses.com ®

Moreover, he abides as the leader of the great wheel of saktis and bestows freedom to the iaktis, the presiding deities of the senses, controlling …

#Beauty : 10 Amazing Homemade Face Mask Recipes

Beauty<p>Whether you have normal, oily, or dry skin, there is a mask for you. I’m a sucker for at-home spa treatments, so I’ll be trying several of …

Yoga to lower back pain - Yoga Poses - YogaPoses.com ®

Though without the body or senses, the I aham sees, hears, and smells. Though not an agent in the worldly sense, the I alone creates the different …

10 Super-Helpful Charts Every Baker Needs to Pin

Never mess up another lattice pie crust ever again.<p>When it comes to baking, it pays to be precise. So the next time you fire up your oven, make sure to have these incredibly helpful charts on hand.

The Under $10 Makeup Products The Internet Loves

Looking to update your makeup collection? Also looking to not blow your entire paycheck in the process? Head to the drugstore. When it comes to drugstore products, the only people we trust more than the dozens of bargain-beauty obsessed makeup artists for recommendations are the hard-core beauty …

Exercises At Home: 10 Ways To Lose Weight Without Equipment

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

41 Camping Hacks That Are Borderline Genius

These tips and tricks will guarantee you'll be a totally happy camper this summer.

No Gear Here

Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.<p><b>Pushups are proof positive</b> that gravity makes your body one hell of a workout tool. Which is fan-freakin'-tastic, because getting to the gym--or even …

The Plank Circuit That'll Sculpt the Body You've Always Dreamed Of

If you think standard planks are hard, just wait until you try celebrity trainer David Kirsch's circuit!<p>Oh, the plank. It can make you quiver (literally). It's also probably one of the most important exercises you have in your workout arsenal. Why? Because it strengthens your core, which is …

The 5-Minute Workout That Will Kick Your Butt

All you need for this fast-paced routine is a pair of dumbbells<p>Think you don't have time to work out today? Enter this 5-minute, high intensity routine. This workout was created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>. You'll do 5 moves in …

30 One-Minute Productivity Tips

Want to be more productive? Need a better way to deal with distractions?<p>It needn’t take long to make changes that count towards increased productivity at work. Take a minute or two to try these tips.<p>1. Don’t check email first thing.<p>2. Set goals.<p>3. Don’t keep a To Do list in your head. Write it …

How to Give Yourself a Korean Beauty Facial Massage in GIFs

1-2-3.<p>By now, you probably know that many Korean women swear by the 10-step skincare routine. But what you might not know is this: Many actually take their intricate evening regimen even further by performing a series of stimulating facial massages that are said to tone facial muscles, tighten …

8 Simple Must-Do Airplane Exercises

<i>Photo credit: Lucien Samaha</i><p>Flying to a much-anticipated vacation? To a quick weekend getaway? On another business trip? Here are some inflight exercises to get you to your destination feeling fresh and ready to go. And don't forget to stay well hydrated!<p><i>(For more exercises, go to</b> …

The Best Exercise for Better Posture

Learn this crucial move plus three muscle-sculpting variations that target your arms, back, and core.<p>Pulling exercises are the key to a well-rounded strength routine—in fact, people who sit a lot (which, ahem, is most people) should actually do <i>twice</i> as many pull moves (to work those back muscles) …

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

The Ultimate Beach Body Workout: Workout B

Ready to get into the best shape of your life? Here's workout B of a bikini body workout plan<p>Start with exercise 1. Do as many reps as you can in 1 minute. Immediately move on to exercise 2 for 1 minute. Rest for 15 seconds, then repeat both moves. Rest for 15 seconds, then proceed to exercises 3 …

The Ultimate Beach Body Workout: Workout A

Ready to get into the best shape of your life? Here's workout A of a bikini body workout plan<p>Start with exercise 1. Do as many reps as you can in 1 minute. Immediately move on to exercise 2 for 1 minute. Rest for 15 seconds, then repeat both moves. Rest for 15 seconds, then proceed to exercises 3 …

Tone Your Abs, Arms & Ass With This 15-Minute Workout

'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to Rachel …

Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you