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Yoga to get fit - Yoga Poses - ®

GETTING STARTED<br>As a beginner, it’s a good idea to have a trained instructor help you with your form to ensure you’re doing poses correctly and …

Yoga exercise to reduce tummy - Yoga Poses - ®

Moreover, he abides as the leader of the great wheel of saktis and bestows freedom to the iaktis, the presiding deities of the senses, controlling …

#Beauty : 10 Amazing Homemade Face Mask Recipes

Beauty<p>Whether you have normal, oily, or dry skin, there is a mask for you. I’m a sucker for at-home spa treatments, so I’ll be trying several of …

Yoga to lower back pain - Yoga Poses - ®

Though without the body or senses, the I aham sees, hears, and smells. Though not an agent in the worldly sense, the I alone creates the different …

10 Super-Helpful Charts Every Baker Needs to Pin

Never mess up another lattice pie crust ever again.<p>When it comes to baking, it pays to be precise. So the next time you fire up your oven, make sure to have these incredibly helpful charts on hand.


The Under $10 Makeup Products The Internet Loves

Looking to update your makeup collection? Also looking to not blow your entire paycheck in the process? Head to the drugstore. When it comes to drugstore products, the only people we trust more than the dozens of bargain-beauty obsessed makeup artists for recommendations are the hard-core beauty …


219 Upcycling Ideas That Will Blow Your Mind


Exercises At Home: 10 Ways To Lose Weight Without Equipment

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Rights & Freedoms

41 Camping Hacks That Are Borderline Genius

These tips and tricks will guarantee you'll be a totally happy camper this summer.


Equipment-Free Workouts for Women

No Gear Here<p>Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.<p><b>Pushups are proof positive</b> that gravity makes your body one hell of a workout tool. Which is fan-freakin'-tastic, because getting to the …


The Plank Circuit That'll Sculpt the Body You've Always Dreamed Of

Before you try the circuit, which is featured in the video below, make sure you've mastered a basic plank with the correct form, says Kirsch. That means pulling your belly button into your spine, checking that your spine is neutral (flat, not arched), and engaging your hips so that they're not …

Bodyweight Exercise

The Dumbbell Workout Routine That Will Kick Your Butt

The 5-Minute Workout That Will Kick Your Butt<p>All you need for this fast-paced routine is a pair of dumbbells<p>Think you don't have time to work out today? Enter this 5-minute, high intensity routine. This workout was created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new …


30 One-Minute Productivity Tips

Want to be more productive? Need a better way to deal with distractions?<p>It needn’t take long to make changes that count towards increased productivity at work. Take a minute or two to try these tips.<p>1. Don’t check email first thing.<p>2. Set goals.<p>3. Don’t keep a To Do list in your head. Write it …

How to Give Yourself a Korean Beauty Facial Massage in GIFs

1-2-3.<p>By now, you probably know that many Korean women swear by the 10-step skincare routine. But what you might not know is this: Many actually take their intricate evening regimen even further by performing a series of stimulating facial massages that are said to tone facial muscles, tighten …

Skin Care

8 Simple Must-Do Airplane Exercises

<i>Photo credit: Lucien Samaha</i><p>Flying to a much-anticipated vacation? To a quick weekend getaway? On another business trip? Here are some inflight exercises to get you to your destination feeling fresh and ready to go. And don't forget to stay well hydrated!<p><i>(For more exercises, go to</b> …

The Best Exercise for Better Posture

<b>Learning the Basic Move</b> <br>The standard version is done using a heavy barbell or dumbbells—you'll be able to lift more (read: get stronger) with a barbell, but a total weight of 20 pounds is a good place to start, regardless of what you're lifting. Begin with feet a comfortable width apart, somewhere …

Back Pain

21 Days to Fit and Lean: Three-Week Workout Plan

Watch this video to get the total plan, as well as to see demos of how to do each body-shaping move. For a complete list of all the moves, reps, and sets, see below.<p><b>Total-Body Toning Routines – 2x a week</b><br>Reps: 12 – 15 per move<br>Sets: 1 set during week 1, 2 sets during weeks 2 and 3<p>Moves:<br>Plank with …


Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …


The Ultimate Beach Body Workout: Workout B

Ready to get into the best shape of your life? Here's workout B of a bikini body workout plan


The Ultimate Beach Body Workout: Workout A

Exercise 1 Dumbbell Biceps Curl to Overhead Press<p>Hold a pair of dumbbells (try starting with five to 10 pounds) at arm's length at your sides, palms facing forward <b>(a)</b>. Curl them toward your shoulders <b>(b)</b>, then press them overhead until your arms are straight, palms facing in <b>(c)</b>. Return to …


Tone Your Abs, Arms & Ass With This 15-Minute Workout

'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to Rachel …

Bodyweight Exercise

Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching …


Fitness Habits You Should Establish in Your Twenties

15 Fitness Habits You Need to Establish In Your 20s<p>Your future self will thank you<p>Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits—because doing so will …