Brian Binge

36 Flips | 3 Magazines | 2 Likes | 1 Follower | @bbinge | Keep up with Brian Binge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Binge”

Healthy breakfast recipes that'll actually keep you full

It's perhaps the most important meal of the day, but are you doing it right?<p>Sure, a bowl of cereal — even organic cereal with hormone-free milk — may …

The hidden motor in your head: How mind training can make you ride faster

If I said you could improve your cycling performance within 15 minutes, what would you think? I suspect you’d be sceptical, especially if I added …

The Sierra 10 Desktop

Reader Alec submitted this desktop that brings a little bit of Windows 10 into macOS, but only the good parts. Mission Control gets a lovely unified …

Ride 100 Miles a Week in 2017

With the right strategies, any cyclist can achieve this impressive cycling goal<p>1 of 10<p>Track Yourself<p>Training apps like Strava not only make it a snap to track your mileage progress, but also you can see yourself getting fitter, which will motivate you to keep at it. “Tracking my rides with Garmin …

You’ll Love These Crafty Bike-Themed Gifts on Etsy

1 of 10<p>For a Gentleman: Bicycle Chain Cufflinks<p>These cufflinks are a classy present for your just-graduated buddy, your cycling dad, or any guy you know who rocks a suit as well as he cruises to KOMs.<p><b>Price</b>: $40 <b><br>Info</b>: AvantGardeDesign<p>2 of 10<p>For Your Goofy Friend: Lion T-Shirt<p>You can choose which …

Wahoo Tickr X heart rate monitor review

The Tickr X heart rate monitor strap has more features than I know what to do with, but it has been my go-to strap for the past year for two simple …

Bikerumor Pic Of The Day: Portsmouth to Oxford, UK

Photo submitted by Chris Wright, “This pic of my mate Dan was taken just south of Didcot on a Ride From Portsmouth to Oxford (100 miles fully …

What Happens to Your Body When You Stop Riding

Your fitness hits the skids quickly once you pull the brakes on your cycling routine<p>The benefits of a good ride are immediate. Within 24 hours, your blood pressure drops, your blood sugar improves, your metabolism burns hotter, and your mood gets better. Long term, the positive hits just keep …

How Spam Helped Shape Hawaii

The Plate<p>America’s 50th state is known throughout the world for its beautiful beaches, volcanic vistas, exotic wildlife and tropical fruit. But there’s one food product that is beloved over all others in Hawaii–Spam. What you may not know is that the much maligned meat in a can may have saved the …

Digit is the automated savings plan we’ve been waiting for

Set it, forget it, and go to Hawaii<p>Until recently, my savings consisted mostly of unexpected windfalls. A tax return here, a birthday check from Grandma there. Over time I’ve amassed enough that I can withstand the odd financial shock. (The physical pain of a root canal is now <i>slightly</i> more intense …

Quirky just announced seven new products, a micro-factory, custom sensor kits, and the death of the thermostat

The first two items are bare-bones sensors. Overflow is a $35 unit that alerts you when it detects water leakage. Tripper is a $40 door and window sensor that monitors when something is opened or closed. It can be connected to your Wink app to automate certain routines, like turning off your lights …

5 Serious Pointers in Adding Humor to Your Speech | Pick the Brain | Motivation and Self Improvement

What makes one speaker better than the rest? It’s the wit and humor, most of the time. And it’s something that we all want to achieve – having the …

Up, Then Down: Shelves Fold Neatly Away Until Needed

Regardless of their size or the number of people living in them, homes can tend to become cluttered and overrun with stuff. The solution seems to be …

Beautiful Reading Corners [Visualized]

How To: Make Your Own DIY Concrete Countertops -- The Easy Way

I've always loved the look of concrete countertops but am, admittedly, a bit intimidated by the intense mold making/concrete …

Hide Electric Outlets When Not In Use With The Pop-Out Outlet (video)

Electric outlets can be an eyesore, we admit it. But really, there’s not much else you can do with them unless you hide them behind furniture. That …

An Indoor-Outdoor Serving Bar Opens the Possibilities

If you love outdoor entertaining (and who doesn’t when you have the space?), you know that having an easy transition from kitchen to patio or deck is …

Home Improvement

Phil Gaimon Journal: The cliche before the storm at the Amgen Tour of California

Jim, our tour guide in Sacramento.First of all, I’m sure you that if you’re a Velo or VeloNews.com reader, you’re aware that I wrote a book. “Pro …

VeloViewer Takes Your Strava Results to the Next Level

Most enthusiasts and racers alike have, for the most part, become comfortable with Strava. And like it or hate it, it dominates the way cyclists …

Hearst Magazines

Study Shows Why It’s Worth Your Employer’s Money To Buy Everyone Walking Desks

Desk jobs are slowly killing us. Perhaps even worse than dying early, our office-potato lives are making us more susceptible to joint pain, fatigue, and illness. To fight off these modern diseases, I use a treadmill desk, which keeps me in motion all day long. Unfortunately, treadmill desks are …

Livr is my most fav app 4va LOL im drunk (update: sober up, it's fake)

If you've heard one too many gripes about your boozy postings, don't fret -- there'll soon be a like-minded social app for you. It's called "Livr," and you won't even be able to log in without a smartphone breathalyzer confirming you've tippled <i>enough</i>. In fact, the higher your BAC, the more app …

9 Simple Things Great Speakers Always Do

If they want to make a real impact on the audience, that is.<p>Some people like to learn from mistakes. Others prefer to learn by finding out what <i>to do</i> instead of what not to do.<p>Case in point: Last month, I shared 10 phrases great speakers never say. A number of people emailed saying, "Great, but what</i> …

The 100 Best Classic Simpsons Quotes

Here are 100 of the most cromulent quotes from the first eight seasons of The Simpsons, ranked (fairly randomly) from worst to best.

Adventure Photo of the Week

Photos

Instapainting Turns Your Photos Into Hand-Painted Oil Paintings On The Cheap

Surprise! It’s Valentine’s Day, the stealthiest of all the holidays. Sneaks up on you, doesn’t it?<p>If you’re trying to get a gift today, you… might be a bit short on options. Will you go with the gas station teddy bear? The twice-crushed box of chocolates? A bouquet of acceptable-looking roses for …

Green Giant Roasted Potato and Sausage Quiche

You need sleep, but your holiday guests need breakfast. Impress (and save time) with this easy <b>Roasted Potato and Sausage Quiche</b>, made in under an hour. Watch the video below and check out the full recipe here. For more recipes like this, check out the Green Giant Holiday Recipe Hub.