Brian Uher

7 Flips | 2 Magazines | 235 Likes | 1 Following | 11 Followers | @bbiiggbb | Keep up with Brian Uher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Uher”

Exercise four hours after learning 'boosts memory'

<b>Intensive physical exercise four hours after learning is the key to remembering information learnt, say Dutch researchers.</b><p>Exercise is known to release proteins that can boost the part of the brain related to memory, and this study suggests the timing of it is crucial.<p>The study, in Current Biology, …

This Neuroscience Hack Can Make You Unstoppable

Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have specific morning rituals to start their day on the right foot.<p>The neuroscience behind these behaviors is well-documented. …

Success

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

Workouts

3 Meditation Methods for those who Insist They “Can’t” Meditate.

It’s no surprise to those that meditate that meditation might just be the lynchpin to success in solving some major problems of the mind.<p>Even beyond …

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and dance classes, I noticed that exercise wasn’t just changing my body. It was also profoundly transforming my brain—for the better.<p>The immediate effects of exercise …

This 'Super Mario Bros.' watch will cost you $18,950

If you're a really, supremely huge fan of Nintendo's plumber, you now have a flashy way to show that off.<p>How much of a Nintendo fan are you? Enough that you could spend as much as you would on a car, just to show the world where your allegiances lie? You'll want to talk to luxury watchmaker Romain …

Retrogaming

How Mindfulness Meditation Can Improve Your Health

Here are some of the ways daily mindfulness will assist you in the awareness of living a better, more fulfilling and healthier life. You may have heard this before, so now I ask you to try to adopt it into your day so that you can implement it into your lifestyle for positive results.<p>What is it you …

Mindfulness