Bbie SoTh

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The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Workouts

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

6 months to sexy legs: http://t.co/YgyODVLn8g

6 Steps to Maximize Your Fat Loss Intervals to Burn Fat More Effectively

Cardio is the cornerstone to any good weight-loss plan—especially intervals, in which you alternate going as fast as possible with brief periods of …

Greatist Workout of the Day: Tuesday, April 15th

<i>This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video</i> …

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Workouts

Yoga for Your Jiggly Bits

Steve Jobs' 13 Most Inspiring Quotes

This story originally appeared on Business Insider<p>With a life as storied as he had, it's no wonder that Steve Jobs is remembered not only for running an incredibly successful company, but for being tremendously outspoken.<p>He seemingly had an opinion on everything, and his thoughts often echoed his …

Why Diets Don't Work -- And What To Do Instead

<b>By Suzanne Gerber, Next Avenue Contributor</b><p>If you’re one of the 100 million Americans trying to lose weight, here’s a hot tip: Don’t go on a diet.<p>A peek at the statistics clearly shows that something is terribly wrong. Marketdata Enterprises, a niche-market research firm, says that in our efforts to …

19 Tiny Lifestyle Changes You Can Make To Get Healthier

The suggestions came pouring in. We've selected our favorite small lifestyle tweaks, which over time, should lead to larger personal changes.<p><b>1. Learn to drink your coffee black.</b><p>Coffee is good for you (in moderation). Eliminating milk, cream, sugar, or flavorings will cut calories and maximize …

5 Ways to Get Energized and Motivated When You Feel Lazy

<b>“Action may not always bring happiness; but there is no happiness without action.” ~</b><b>Benjamin Disraeli</b><p>Although laziness is common and a natural part …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom and lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.

Nutrition

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

Diets

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

3 Ways to Get Fit with a Jump Rope

Blast fat, build muscle, and improve cardio—all with a $10 tool.<p>If you haven't jumped rope since grade school, you're missing out. This kid-friendly piece of fitness equipment is portable, simple to use, and takes the work out of working out. No wonder it's earning rave reviews among trainers these …

Workouts

Lazy or Seasonally Depressed?

101 Revolutionary Ways To Be Healthy

• <b>Defy convention</b> Do the healthy thing, even when it’s challenging, inconvenient or considered weird. Take pride in that.• <b><br>Buck trends</b> Just because it’s …

How to Burn Fat and Keep It Off, Advice From an Expert

The start of a new year is always a great time for a resolution. Everyone’s got the itch to make a change for the better, and positivity is in the …

Studies show that turmeric can be as effective as 14 pharmaceutical drugs

Turmeric and saffron are the two prominent spices used in South Asian and Middle Eastern dishes including Persians and Indians. Persian saffron and …

4 Ways to Outsmart Your Stomach

New research says your gut has a circadian clock of its own—play to its strengths to keep weight off and stay energized all day long<p>Your stomach knows what time it is. That’s the new finding from Australian researchers, who discovered that your gut has its own circadian rhythm, much like the one …

10 simple weight loss tips

Dawn Jackson Blatner, a registered dietitian and nutritionist for the Chicago Cubs, is trying to change the meaning of the phrase, "Treat yo'self."<p>Most people treat themselves by indulging in a gallon of ice cream or by lounging around the house, watching TV. Blatner wants "treat yourself" to mean …

54 Things Everyone Needs To Know How To Do

There are those quintessential skills that we can all agree every human should have, including wilderness and survival skills. However, in this day …

10 Mistakes You're Probably Making That Makes Waking Up Early Difficult

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

11 Things Extremely Confident People Do Differently

I remember my younger days when I considered myself lacking in confidence in almost every area in my life. I doubted myself all the time and always …

A Weight Loss Plan That Lets You Have Your Cake and Eat It Too

The Ultimate Women's Health Oscars Workout Game

Join us as we live-tweet a winning workout this Sunday night!<p>While you might not know which nominees will take home Oscars this year, there's one thing you can bet on this Sunday: An award-winning workout.<p>Introducing the first annual <i>Women's Health</i> Oscars Workout Game! Here's how it works: Like a …

Climbing

The Secret to Getting What You Want

You may have heard it before -- persistence is the key to success. Just like the child earlier who repeatedly asked for what she wanted the more we ask for what we want, the more that we demand it, the more likely it is that we will receive it. Try it out.<p>Take a moment to answer the following …

Success

The Five Basic Pieces of Equipment That Make Landscape Shoots Go Smoothly

Landscape photography is both great fun, inspiring and hard work. It can be both physically and mentally demanding, carrying your gear to the ideal …

Travel Writing That Matters: Part II

TravelIntelligent Travel<p>Last summer, in the middle of an epic five-week Grand Tour which took me the equivalent of 1.7 times around the globe, I had the great pleasure of speaking at the TBEX blogger gathering in Dublin, Ireland.<p>Dublin was just as charming as the hype would have it be–every taxi …