Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better.
Daily yoga practice has helped keep my occasional bouts of chronic arthritis pain in check. But, when life gets in the way and I miss a few classes, the low level ache in the backs of my legs starts to
Okay, you want to work out while watching Netflix, but you’re having small-space apartment issues. Like, “I can’t fit workout equipment in my apartment but I also can’t afford a gym membership” type issues.
Laziness and lack of sleep can shorten your life, especially when combined, study says - Los Angeles Times
You already know that smoking is bad for you and that drinking too much alcohol may shorten your life. Now a new study says that spending too much time in a chair and depriving yourself of necessary sleep
A workout keeps not only your body flexible, but also your brain. Scientists have long known that going hard in the gym benefits the brain as much as it does brawn, from improving long-term memory to the
Here's why you won’t miss it. This article was written by Jordan Davidson and provided by our partners at Prevention. You've decided to give up diet soda—good idea! Maybe you weren't hitting your weight-loss