How much protein is too much?
We’re led to believe the more protein the better when it comes to building muscle and losing weight. But are protein supplements, bars, and shakes helping or backfiring?
Troy Smith flipped this story into Troy•34d
We’re led to believe the more protein the better when it comes to building muscle and losing weight. But are protein supplements, bars, and shakes helping or backfiring?
Troy Smith flipped this story into Troy•34d