Avatar - Eryn Weber
Eryn Weberadded this to Fitness Abs Weight Loss
How to get fit with minimum time and effort

How to get fit with minimum time and effort

BBC Future - David Robson

We all need to exercise. But how can we get what we need without spending all the time in the gym? On paper, it seems like a no-brainer – exercise regularly and we can look better, feel stronger and live longer. In reality, it’s hard for many of us to muster the motivation to see it through. We may …

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