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Should you start your day at 2:30 in the morning?

Should you start your day at 2:30 in the morning?

BBC Capital - By Bryan Lufkin

From actors to Silicon Valley CEOs, some successful people wake up at ungodly hours to cram more into the day. Should you? Hollywood star and two-time Academy Award nominee Mark Wahlberg revealed this week that he wakes at 2:30am daily, launching into a regimen that includes a 90-minute workout, …

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