Becky Batchelor

8 Flips | 1 Magazine | 3 Following | @bbatch129 | Keep up with Becky Batchelor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becky Batchelor”

'5 Ways That Quitting Sugar Changed My Life'

Sarah Wilson, author of the new book I Quit Sugar, explains what happened when she stopped eating the sweet stuff.<p>I first quit sugar back in January 2011 because of my autoimmune (AI) disease. I have Hashimoto's, and a big part of why I've stuck to the sugar-free program is that it's made such a …

5 Ways to Eat Less Sugar

A few diet tweaks can help you quickly reduce your sugar intake, knock down your disease risk, and protect your ticker. Bonus: you’ll probably drop …

Give Up Sugar: The One 'Crazy' Thing All Nutritionists Agree Is a Good Idea

<i>By Corrie Pikul</i><p><i>For every person recommending some new health fix, there's another person telling you to try the opposite. Here's one area where everyone who knows the score is on the same page.</i><p>It's been called a poison, a drug and a toxin, and scientists have started blaming it for everything from …

A Surefire Recipe To Help You Beat The Flu

Flu season is here and it seems that it’s going to be a rough one. Luckily, there are many ways to fight off the flu naturally, and I’d like to share …

The Disease-Fighting Benefits Of Fruit (Infographic)

The old adage, "An apple a day keeps the doctor away," is back in vogue as the negative effects of processed, sugary foods become a larger part of …

How Stress Is Wrecking Your Digestion + What To Do About It

The relationship between stress, eating, and digestion is complex and fascinating. Stress manipulates our desires, influencing our choices on what …

15 Biggest Diet and Weight Loss Stories of 2013

There were so many great food-related stories throughout 2013, I had a hard time narrowing my picks, but the following 15 are among those I found to …