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This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

Fit in 4: The 5-minute Pilates routine that carves your core

This is the perfect way to tone up.<p>Pilates is often seen as a soft option when you fancy taking it a bit easy but you’d be surprised at how effective …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

The Crazy-Tough Abs Workout You Can Do With a Bench​ | Men’s Health

The feet-elevated cross-body mountain climber works all your ab muscles, especially the obliques. Your hip abductors and adductors will also be put to work as you stabilize while raising and lowering your feet from the bench.<p>The plyo bench plank hold is not only challenging to your entire …

New self-service tool for buying Roku ads

<i>New tool allows publishers to buy ads on the Roku platform</i>Overview2016 marked the first year that digital ad spending has caught up with traditional …

AdWords

New web tools for faster development on Roku

The Developer Dashboard contains many tools to help build beautiful, functioning Roku channels. In October, we added the ability to access crash logs …

Web Tools

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Speedsleev Ranger puts a new spin on the saddle bag

Quick, name your favorite saddle bag. That will probably be difficult for a lot of us, because first, you need to have a saddle bag, and second, you …

Sculpt a Stronger Back With These 5 Moves

Try these moves to get rid of back pain and improve your overall range of motion.<p><i>Photo: Ryan Kelly / Daily Burn 365</i><p>It’s easy to take for granted how …

Workouts

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

Exercise

The Four Stretches Every Cyclist Needs to Know

If you’re like us, when you haven’t been glued to the television watching the Tour de France, you’ve taken it upon yourself to channel that inner …

Yoga

Core training for cyclists

You’re out for a long ride and an hour or so in you’re feeling super strong. But, as time goes on, a niggling tightness starts to develop in your …

Exercise

How the science of breathing can improve your cycling

The idea that you can improve your fitness by sleeping in an oxygen tent or doing a few breathing exercises in front of Eastenders has always seemed a …

Exercise

The Truth About Bread

22 Things You Need to Know<p>What You Don't Know About Bread<p>Should you be eating bread? Yes. (Really.) Here's why and some guidelines to follow.<p>1 – …

Smart cycling glasses show data without blocking your view

You can already buy smart glasses for cycling, but they tend to have one big catch: the heads-up display partly obscures your view. That's annoying at best, and risky at worst. Everysight thinks it can do better. It's close to finishing development of Raptor, a set of augmented reality glasses that …

Review: The comfy Bontrager RXL padded handlebar w/ Prologo OneTouch 2 CPC foam bar tape

For this year’s cyclocross season, I didn’t have a complete new bike lined up for review, focusing instead on testing a random assortment of new …

5 Cutting-Edge Core Training Progressions

<b>You would think every exercise that could be done to strengthen the core has already been done.</b> Since Charles Atlas first advertised his bodybuilding …

Exercise

The Perils of Empathy

In politics and policy, trying to feel the pain of others is a bad idea. Empathy distorts our reasoning and makes us biased, tribal and often cruel<p>By<p>Paul Bloom<p>Everywhere you turn in American politics, leaders talk about the need for empathy. The best-known instance, of course, comes from Bill …

Empathy

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …

Breakfast

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

9 indoor cycling sessions

For most, cycling is about the pursuit of fun and fitness in the great outdoors. Unfortunately, modern urban living and bad weather can get in the …

Exercise

7 pre-race breakfasts that'll help optimise your performance

What you eat the morning of your race can make all the difference to your performance. Skip breakfast at your peril! But just because it's a serious …

Breakfast

Nox Zolder, Citico & Falkor are the latest in carbon tubulars & clinchers for your disc road & cross

It may already be deep into autumn and midway through our cross racing season, but Nox Composites has three new disc brake wheelsets, each with a new …

Weather

Humans are still evolving in some surprising ways

It's often said that through our innovations in science, agriculture and medicine humans have become masters of our biological destiny.<p>That we've seized control of our evolution, eliminating most of the causes of death and suffering experienced by our ancient and not too distant ancestors.<p>We've …

Evolution

8 at-home workouts to get rid of love handles—based on the time you have

Health