Brigg Baldwin

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Everything You Need to Know about Moisturizing | Men's Health

Removing surface dirt and oil is the first step in allowing any moisturizer to penetrate your skin’s surface. Cleansing twice a day, morning and night, is a good idea, says Dr. Jarrod Paul Frank, a Manhattan-based dermatologist. But don’t get carried away by using heavy-duty scrubs more than once …

Gay Guys To The Rescue!

And while one study doesn't mean we have all the answers, it does mean we could have something to teach you. After all, we date guys like you—we are guys like you. Here's what gay couples are getting right. Prepare to revise your blueprint.<p><b>Gay Guys Make Sex an Adventure</b><br>It wouldn't shock many people …

5 Easy Ways to Start the Day Right | Men's Health

<b>Fuel Right</b><br>What you put into your body when it’s waking up sets the tone for the next 24 hours. Now is a great time to choose quality protein (whey protein powder, eggs, Greek yogurt), healthy fats (avocado, olive oil), and complex carbs (whole-grain waffles, oatmeal). Chow down.<p><b>Drink Up</b> <br>While you …

3 Ways to Sculpt a Rock-Hard Butt She'll Want to Grab

Want a desirable derrière? Use these exercises to hit your glutes from every direction<p>Sitting all day can cause your glutes to grow weak and your butt to sag—and that's a turnoff for the ladies. Unfortunately, reshaping your backside isn't as simple as getting out of your chair and squatting more, …

Workouts

Eat Essential Nutrients

<b>Your easy fiber fix:</b> Simple additions throughout the day include snacking on fruit and nuts, topping your salads with beans, and building your meals around vegetables. Or try this recipe for breakfast: Add ½-cup of cooked rolled oats to a bowl, top with 1-cup milk, 1-cup blueberries and a dash of …

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

The Best Foods for Your Commute

<b>1. NB&J Wrap</b><p>Spread 2 tablespoons (Tbsp) nut butter—like peanut or almond—on one half of a whole-wheat wrap. Top the other side with all-fruit jam. Put a banana in the middle, fold over, and roll up. Wrap in foil. Also try this with a leftover whole-wheat hot dog bun.<p><b>2. Egg Sandwich</b><p>Toast a sprouted …

The Six-Pack Shock Wave

Here's why it works: During the deadlift, every single core muscle braces hard to protect your spine against the heavy load. From the moment you pick up the weight to the moment you put it down, your core is working, says Durkin.<p>And the same goes for the single-arm kettlebell swing. Your core …

10 Classic Books That Make You a Better Man

Fitzgerald is best known for his iconic work, <i>The Great Gatsby</i>, but Kirk Curnutt, a professor at Troy University, says this collection—specifically “Head and Shoulders,” “The Offshore Pirate,” and “The Diamond as Big as the Ritz”—contains some of the author’s best advice. “Fitzgerald has a whole …

47 Stunning Photographs Of People From Around The World

Proof that beauty comes in all colors.<p><i>CORRECTION: The last photo has been replaced with a person whose natural skin tone wasn't altered. h/t Dominie Dirtch for pointing this out. (3/16/14)</i><p>Special thanks to all the photographers for allowing me to showcase their beautiful work.

Photographers

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

DOS

Beautiful strange and rare cloud formations

Various cloud formations might be one of the most beautiful and romantic sights in nature, but these masses of liquid droplets is also a complex and …