Bo

867 Flips | 3 Magazines | 515 Likes | 2 Following | 6 Followers | @bbacker | Keep up with Bo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bo”

2 Perfect 9.5%+ Dividends To Buy In May

Almost every investor has a built-in bias that causes them to miss out on significant gains. It’s 100% predictable, easy for us to profit from and is running rampant in the markets today.<p>In just a few paragraphs, I’ll show you 2 funds that are perfectly positioned to profit from it, with one …

Investing

Lemon Vinaigrette

<b>by Lisa Bryan | Downshiftology</b> — May 19, 2018<p>This <b>lemon vinaigrette</b> is a staple dressing recipe and instantly brightens any salad or plate of veggies. …

Seafood

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Nutrition

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

10 Kid-Friendly Vegetable Sides for Weeknight Dinners — Recipes from The Kitchn

My two kids go through the weirdest seasons with vegetables (currently we are living through a roasted broccoli and baby carrot season — if either of …

Cooking

3 Stocks That Could Double Your Money

Everyone wants a 100% return. These three stocks could make that happen.<p>There's no question that the stock market is the best way to predictably …

Investing

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Nutrition

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Nutrition

Why Triceps Push-Ups Are So Hard (But So Worth It)

If you can barely do one, you're probably doing it right.<p>You might be able to bang out a few (or a dozen!) solid standard push-ups—but as soon as you …

Workouts

Rainy-Day Ribs

Chef Virginia Willis on how to save the cookout when the weather won’t cooperate<p>“When it comes to deciding what type of ribs to cook,” says chef Virginia Willis, author of the new book, <i>Secrets of the Southern Table</i>, “you have basically two choices: spareribs and baby back ribs. Spareribs are cut …

BBQ

This kale and quinoa salad will keep you energized all day

We know, we know. A kale salad – how original. But kale became <i>Kale</i> for a reason: it’s nutrient-rich, high in fiber, iron and calcium, and has tons of …

Food

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Exercise

My almost-4-year-old is willful and disobedient. How can I regain control?

<i>Q: My almost-4-year-old is incredibly willful and whines all the time. He does exactly what we ask him not to do, and it’s gotten to the point that I don’t want to ask him not to do anything because I know he will do it on purpose. Everything results in a temper tantrum. He managed to hurt himself</i> …

Parenting

Make this one-pan Spanish Eggs and Potatoes, and you’ll learn how to fry

Overview Ingredients Steps<p>Overview<p>Potatoes and onion and eggs — there’s a trio that promises good eating and many possibilities. The classic tortilla Espanola is a prime example, and some of my favorite skillet recipes go heavy on the potato and onion, which makes the cooked wedges meaty and …

Eggs

Step Up Your Dinner Game With These 21 Ina Garten Recipes

While Ina Garten may only have eyes for Jeffrey, the rest of the world has eyes for the dishes the Barefoot Contessa seems to easily whip up in no time.<p>Dinner is the time where families sit around and talk to each other about their days, or the time where they gather on the couch and bond around a …

Spring Slow Cooker Recipes

Warmer weather doesn’t mean you need to retire the slow cooker.<p>There’s no denying the power of the slow cooker. It can create rich flavor, beautiful …

Cooking

The 10 Best Dividend Stocks of All Time

Dividends play an unsurprisingly prominent role when it comes to long-term wealth creation. Indeed, take a look at the best stocks of all time, and …

Investing

Amazing Concrete and Glass Cabin in Argentina

H3 House is a stunning concrete and glass home designed by architect Luciano Kruk. Located eight block from the Argentinian coastline, the shared …

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

If you've gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, …

Food

BOSU Ball Total Body Workout in 17 Challenging Moves

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Make anchovy vinaigrette, the sauce of gods

<i>Umami Issues</i> <i>is The Takeout’s exploration of cooking food with the rich, savory, mysterious taste sensation known as umami.</i><p>I spent much of the last …

Italian Food

The lower-body workout that will get you ready for summer

<b>Superset 1</b><p>Perform a set of each box jumps and kettlebell swings, then take 30 secs rest. Repeat until you've completed four rounds total.<p>01<p>Box</b> …

Workouts

10 Dead-Simple One-Skillet Meals That Will Save Dinner

During the busiest weeks, it's worth leaving your skillet out on the stove ready for anything. That's because it can help churn out some of the …

Cooking

Free Eye-Catching Résumé Templates To Help You Stand Out From The Crowd

<b>Competition in the</b> employment market can be tough. Thanks to this list of 17 free résumé templates by Creative Bloq, you can choose from a variety of …

Graphic Design

The best way to poach an egg so it's perfect every time

Poached eggs are a brunch staple for a reason; they're delicious and reveal a perfectly oozy yolk. The only problem with poached eggs is that they can be difficult to prepare. It's so tempting to think that all you have to do is crack an egg into boiling water and voilà, your work is done. However, …

Breakfast

Our 10 Most-Popular Recipes Right Now

Count down through the top ten recipes our fans are cooking the most today.<p>Matt Armendariz, 2015<p>Don't fix what ain't broke, right? Simple and …

Trout Lake House

Posted on a 40-acre plot running along the banks of the White Salmon River, the Trout Lake House takes inspiration from local farm buildings. The …

Meet Your Ab Muscles to Find Out How They Work

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …