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30 Flips | 4 Magazines | 1 Follower | @baygle3 | Keep up with baygle3 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “baygle3”

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Workouts

10 Genius Exercises You Aren’t Doing

Your Definitive Guide to Pooping

The facts about feces you never knew you needed<p>Some might deny it, your S.O. might refuse to believe it, and your girlfriends might only talk about it after a few glasses (or bottles) of wine—but everyone poops. "Pooping might be taboo because of the smells and sounds associated with it," says …

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift<p>When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it.<p>But consider how much sitting you do during the day: Sitting in your car. At your desk. On your couch. All …

7 Minute Workout

<b>Best of 2016 App</b>, <b>Top Trending App</b> and <b>Best Self-Improvement App</b> selected by Google Play.<p>Featured by Google Play! No. 1 in over 19 countries and among …

How to Have Your Longest Orgasm Ever

OOOOOooooooooooOOOOOOoooooooooo<p>You’ve heard about mindful eating, but what about mindful sex? That’s the idea behind Tantric sex, and even Gwyneth Paltrow’s lifestyle publication <i>Goop</i> is talking about it these days. Tantra, which means "to weave energy" between two lovers in Sanskrit, is meant to …

How to Get the Benefits of a Cleanse Without Actually Doing One

The word "detox" makes us think restriction, hunger, and mood swings. We asked health experts how to skip all that and get straight to the good stuff.<p><b>1. Start your mornings with a glass of room-temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock your …

This Breathing Exercise Is Strange, But Full Of Big Benefits

Most meditation practices encourage us to find our center by connecting with our breath, but one technique recently highlighted on HuffPost Live takes that mindful strategy to an entirely new level.<p>The founders of the Holistic Life Foundation in Baltimore, Maryland, joined HuffPost Live host …

How to Prevent Your Body from Aching During a Long Plane Flight

Please direct your attention to this article for an important fitness announcement.<p>Traveling can be a huge pain in the neck—and the back, legs, and, well, you know. What sucks even more about soreness caused by sitting in the upright position is that, unlike post-workout muscle soreness, it’s a …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

Discover the story behind The Beach Boys' 'SMiLE'

By David Beard<p>Initially teased for a January 1967 release, then again later in 1967, 1972, late 1989 and 1996, “SMiLE” has become The Beach Boys’ …

Beach Boys

The Fool, The Beatles and the Story of Apple Boutique

The Fool were a Dutch art/design/music collective who had a tremendous impact on London psychedelic scene between 1967 and 1968. Although mostly …

The Soul of Stax Records

Al Bell at the Stax offices. Photos courtesy of Stax Records.<p>“Show us the master tapes,” a steely voice said, stealing all the air from the room.<p>Al …

Blackmagic Production 4K Camera Sees Major Price Drop & is Finally Shipping

So the much awaited Blackmagic Production Camera 4K is finally shipping, according to a press release put out by Blackmagic this morning. But on top …

Douglas Slocombe: The cameraman who escaped the Nazi invasion of Poland

<b>For more than 40 years Douglas Slocombe, who turns 101 this week, was one of British cinema's most acclaimed cinematographers. But in 1939 his efforts to film the German invasion of Poland forced him to make a dramatic escape.</b><p>Recently a widower, Douglas Slocombe now lives by the Thames in London …

World History

Oscar 2014 Winner Predictions: Cinematography | The House Next Door

As R. Kurt Osenlund pointed out yesterday, there are plenty of categories more flashily controversial this year, but none have become as big a flash …

Cine-files: Brandy Brown's, York

<i>Each week we ask a reader to tell us about where they love watching films. This week's entry is by writer and filmmaker, James Arden.</i><p>The location<p>Deep …

8 Ways We Block Our Creativity and Keep Ourselves Stuck

<b>“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown</b><p>I have always considered myself a …

Letting Go of Your Past Suffering to Feel Peaceful and Free

<b>“Letting go give us freedom, and freedom is the only condition for happiness.”</b> <b>~Thich Nhat Hanh</b><p>I stood alone in what had been my childhood bedroom, …

Positive Thinking

The Zen of Anger: 5 Tips to Overcome Negative Reactions

<b>“When you blame others, you give up your power to change.” ~Anthony Robins</b><p>I used to be an angry person. And I was happy about that. In fact, I prided …

Expanding the Envelope: A Method for Beating Anger

Here’s what I’ve been learning about anger in the last few years: it’s purely because of selfishness.<p>Almost every time we get angry, it’s because …

In the House: Specialized Enduro Comp 29

Houses

First Impression: Specialized Enduro Comp 29

It's finally here: Ibis unveils Ripley 29er

Cycling

In the house: Santa Cruz Bronson

Santa Cruz

Finding new motivation to ride

Motivation

First Impression: Intense Spider 29 Comp