Beth Gillespie

307 Flips | 6 Magazines | 194 Likes | 51 Following | 17 Followers | @bayaway | Keep up with Beth Gillespie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Gillespie”

15 tech upgrades you can get for free

You’ve spent so much money already – on a laptop, tablet, computer, router, network extender, printer and smartphone. You’ve signed up for the internet, and you’re paying monthly fees. You’ll be relieved to know that a lot of tech is free.<p>Open-source software is like the generic brands you find in …

Software

Vitamin D and Diabetes: What You Need To Know

Dr. Cedric Garland discusses the results of a 12-year cohort study which showed that vitamin D3 can prevent type 1 diabetes in 80 percent of cases.

Type 1 Diabetes

4 harsh truths that will make you a better person

Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …

Happiness

Social Media Engagement is the New Social Media Marketing: How To Do It Well

At Buffer, we think a lot about the future of social media.<p>It started as a way for friends to connect online, evolved into a broadcasting channel, …

Social Media

The 15 best golf practice games

With everything competing for your attention in 2018, it’s difficult to find time to work on your golf game. Chances are when you do, you’re just hitting a few balls at the range, which likely won’t accomplish much in terms of improvement.<p>If you really want to get better, you need to make the most …

Golf

10 New Services That'll Make You Say, 'Why Didn't I Think of That?'

From on-demand translators to self-driving taxis in retirement communities, here are services you need to know about.<p>7 min read<p>This story appears in the June 2018 issue of <i>Entrepreneur</i>. Subscribe »<p>Remember when ride-hailing apps and on-demand streaming services felt revolutionary? Every day, …

Warby Parker

Infographic: 20 places to get winning content ideas

Where do you get ideas for new content?In today’s fast-paced media cycle, you have to churn out so much new content that you might have exhausted …

Marketing

Infographic: The state of digital marketing

Digital marketing has become an essential part of communicators’ portfolios.<p>With new technologies changing what PR pros and marketers can achieve …

Marketing

You’ve heard of mindfulness, now meet its young cousin sophrology

A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK<p>Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still …

Mindfulness

This Social Media App Is the New Instagram for Audio (and, Yes, Audio Influencers Are About to Become a Thing)

The newest social media craze is driven by audio. Here's what you need to know about HearMeOut, and why you may want to add it to your marketing toolkit.<p>Listen up! The latest social media craze is upon us, and we can enjoy it even without endless puppy filters--or any visual filters, …

Public Relations

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

The top 12 cryptocurrencies and what they are—and aren’t—good for - MIT Technology Review

Bitcoin (BTC)<p>Launched: 2009 Market value: $163 billion<p>The strengths: The original crypto­currency, Bitcoin is the largest and most popular blockchain …

Cryptocurrency

These 5 Cheese Plates Are Perfect, So Copy Them Exactly

We did the pairing work for you—all you need to do is buy the cheese.<p>A great cheese plate surprises us, not just in that “I found a new cheese that I love” way, but by transforming how we think about the world of cheese, and ultimately, ourselves. Is this is a ridiculous amount of power to cede to …

Healthy Trader Joe's products nutritionists swear by

As a dietitian, it’s my job to make eating well easy and accessible for people. And as a busy working parent, I need fast, nutritious solutions myself! The beloved grocery store Trader Joe’s does this so well, so I decided reach out to nutrition pros across the country who shared with NBC News …

Trader Joe's

11 Must-pack Items, According to Full-time Travel Writers

As a travel journalist, I often feel I've hit the career jackpot. I travel as often as my passport allows — 28 countries and counting! — and I’m able …

Travel

These 9 Expert-Approved Epsom Salt Uses Will Change Your Wellness Routine

Epsom salt is ages old and has humbly kept its place in the bathroom cabinets of celebs, professional athletes, and probably even your grandma, too. …

7 Proven Tactics to Help Feed Your Sales Funnel

We won’t perform a funnelectomy here today and dissect the old sales and marketing metaphor.<p>You get the idea of the funnel, right?<p>The top of the …

15 Things You Should Never Say to an Introvert

Introverts aren't magical beings full of sagacious advice who think they're better than everyone else. They make up a pretty big part of the population — one third to half of the population identifies as introverts. Introversion simply refers to the need for time alone to recharge your batteries. …

Personality

WATCH: Black man blocked from entering NJ gym where he’s a paid member — and even the cops are confused

A series of videos posted on Facebook this week shows that employees at an LA Fitness gym in Secaucus, New Jersey called the cops on a black member …

This Is How You Get New Customers to Trust You Right Away

Learn how to use the five types of social proof marketing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I'm sorry to tell you this, but most people do not trust you.<p>It has nothing to do with you as a person, or your business, values or past. The fact is, we live in a world where we …

How to Use Instagram for Social Media Marketing [Infographic]

With Instagram usage rising, users are also increasingly being drawn to the platform to discover new businesses and products, and stay in touch with …

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

18 Ways for Digital Nomads to Make Money

All you need is a laptop, Wi-Fi and some wanderlust.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Real estate entrepreneur, writer and filmmaker Heidi Hough lives in a community of foreigners and natives in Chiang Mai, Thailand. Prior to Chiang Mai, she was in Vienna for a few …

How Much Does Social Media Influencer Marketing Cost?

Do you know how much an influencer marketing campaign costs? Or how much you should be paying an influencer?<p>If you’re not quite sure, don’t be …

7 Creative Ways to Boost Your Social Media Strategy

Develop a multichannel social media strategy that clearly articulates your brand voice, uses a mix of paid and organic means, and brings delight to followers.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Despite recent criticism among business and political commentators, social media …

How I Make a Full-Time Income in My Spare Time -- And How You Can, Too

Affiliate marketing is simple, but it's not easy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a young man, I learned how to make money online, initially to pay off my mother’s debt. I’ve used these same skills to create a lifestyle that many dream about, flying 96 times just this …

The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …

Dementia study links your risk with your fitness level

<b>(CNN) —</b> Your stamina -- or the time it takes for you to reach peak exhaustion during exercise -- can be tied to your dementia risk, and a new study reveals how.<p>The study, published Wednesday in the medical journal Neurology, found that women with high cardiovascular fitness, or high stamina, had an …

Dementia

Why You Need to Get Familiar With Emotional Hygiene Now | Inc.com

Cleanliness is next to Godliness, as the saying goes, but not all of us are naturally inclined towards hygiene. Regardless, we learn certain standards of personal physical hygiene, hygiene related to our homes, and even fiscal hygiene regarding our financial habits.<p>What we are not so good at …

Physical Education

This Podcast-Based Writing Course Will Get You Working on Your Dream Novel

Tim Clare’s Couch to 80K writing podcast is a delightful, intense, encouraging eight-week journey towards writing a novel. For the best experience, …