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By Mark vonAppen <br>This is a correspondence I had with a friend of the page from some time ago. <br>He asked, "Are you really all-in-all-the-time?"<p>This is …

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …


How To Get Big While Doing Crossfit

There I said it. Let’s break down a bacon and egg breakfast in terms of calories. 6 pieces of bacon is about 200 calories, and 5 eggs would be about …

How to Take Care of Your Hands

Page: 1Next »<p>If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has …

Skin Care

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …


"I Can't Gain Weight": A Strongman's Tips For Skinny CrossFitters - FuncThat: Smarter=Stronger

Fact: I’m the skinniest guy you know.<p>Fact: Being the lightest guy in the gym is not good news in CrossFit.<p>Sure, I’ll smoke everyone if we ever do a …

Building an Injury-Free Body with Mobility Expert Kelly Starrett

Kelly Starrett, Doctor of Physical Therapy and co-owner of San Francisco CrossFit, is fond of saying humans beings should be able to perform …

The Overhead Squat: Feet - Roughly shoulder width apart with the toes angled out 5-20 degrees. Hips - Hips open allowing the body to sit to full depth in the hole. Trunk - Relatively upright and stacked over the hips and feet. Shoulders - Externally rotated with the shoulder blades slightly retracted and rotated upwards to actively resist depression. Arms - Elbows locked out with the palms facing up using a wide grip (snatch grip preferably) to support the bar. Head

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To the ends of the earth with Tim Kemple | Phase One

First Kiss - Because It's The Cup

ReebokONE Mashup

The "Bottom-Up" set-up. This technique in establishing starting position allows the athlete to utilize the barbell as leverage to wind the back up

How to Make a Breakfast Casserole | Casserole Recipe |

How to Make a Basic Chicken Salad | Salad Recipe |

How to Make Mediterranean Quinoa Salad | Salad Recipe |

How to Make Grilled Chicken Burgers | Burger Recipe |

How to Make Oven-Roasted Asparagus | Veggie Recipe |

How to Make Bronco Burgers | Burger Recipe |

How to Make Kale, Swiss Chard, Chicken and Feta Salad | Salad Recipe |

How to Make Delicious Broccoli Salad | Salad Recipe |

How to Make the Best Meatballs | Meatball Recipe |

How to Make Spicy Baked Sweet Potato Fries | French Fry Recipe |

How to Make Blue Cheese Burgers | Burger Recipe |