eric pascascio

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6 Sets to Build Swimming Endurance

Along with swimming smooth, swimming with sustainability, or swimming endurance, is the most important skill for a triathlete to have. It does a …

‘Fat Girl Running’ Blogger Challenges Stereotypes Miles at a Time

On a recent foggy morning in the mountains of rural Georgia, Mirna Valerio was doing what she loves: running. On this particular morning, she led a small group of women on a jog across the picturesque campus of the Rabun Gap-Nacoochee School, a prep school where she works as a teacher.<p>The women …

Feds slow and struggling to keep up with growing list of college sexual assault investigations

The Department of Education’s Office for Civil Rights has a mess on its hands: It’s conducting 148 investigations at 129 universities that may have mishandled sexual assault grievances – and that number is going up, not down.<p>In May 2014, only 55 universities were under investigation. A year later, …

Kiwi Mango Margarita Splash - Tipsy Bartender

Nike's secret to becoming one of the world's most glamorous shoe brands

The first Nike shoes were made in a waffle iron. The running field near the Oregon home of the runner and trainer Bill Bowerman was making a transition from cinder to an artificial surface, and he wanted a sole without spikes that would give him, and his trainees, needed traction as they ran on …

Shoes

Beginning Runners: 7 Myths You Should Know

If you're thinking about taking up running for fitness or for something fun to do, you might have already started to prepare.<p>Perhaps you searched websites and purchased a few specialty running magazines to help you get off to a strong start. That's generally a solid approach when it comes to …

Marathons

20 Secret Doors and Clever Hiding Places

The fascination with secret doors and hidden compartments has been around since ancient times; thousands of years ago, the Egyptians hid chambers deep in their pyramids. While hidden doors may not be found in everyone’s home nowadays, the desire to have clandestine passageways and secret stashes …

How Many Reps?

Ronnie Coleman on the ideal number of repetitions for maximum muscle growth.<p>QUESTION<p><i>Is 10 the ideal number of repetitions per set for maximum muscle</i> …

A nude sculpture so small it's 'walking on hair' - CNN Style

Written by Matthew Ponsford, CNN<p>She could stand on a strand of human hair, with room to spare.<p>The microscopic polymer statue by South African sculptor Jonty Hurwitz, entitled <i>Trust</i>, measured just 1/100th of a centimeter and had been called the "smallest sculpture ever made."<p>But the world's tiniest …

Hearst Magazines

60 Days to Fit: The Workout Plan

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or …

Hearst Magazines

The truth about cardio and muscle

Haters of aerobic training often cite archaic research suggesting that steady-state cardio interferes with muscle gains, but newer studies show …

Photos: Clippers vs. Nets | 1/22/15 | Los Angeles Clippers

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Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Workouts

How Do I Fuel for an Early Morning Run?

It depends on how far you're running. Here are some easy-to-digest options for runs up to 13 miles.<p><i>Rohan asks: I often have to complete my runs first thing in the morning, so I can’t have my regular, hearty oatmeal with banana, dried fruit, nuts, seeds, and peanut butter breakfast beforehand. I</i> …

Nutrition

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

Motivation for Success: Uncomfortable vs Exhaustion

Video: 3 Drills For A Better Running Stride | Competitor.com

The three drills demonstrated in this video will help form the foundation for a smooth, efficient running stride.<p><b>A’s</b><p>This drill’s focus is on firing …

Cycling, Running Sporting Events - Palm Springs

33rd Annual<br>Tram Road Challenge<br>6k Uphill Run/Walk<br>7:00 am<p>Oct 27, 2018<p>20th Annual<br>New Balance<br>Palm Desert<br>1/2 Marathon and 5k<p>Feb 11, 2018<p>19th Annual<br>Desert …

Hearst Magazines