eric pascascio

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6 Sets to Build Swimming Endurance

Along with swimming smooth, swimming with sustainability, or swimming endurance, is the most important skill for a triathlete to have. It does a …

Swimming

Swim Distance Chart

<b>Sprint Distance Triathlon</b> <br>Swim distances will vary. Usual distance will be ¼ mile or approximately 500 yards.<p><b>International Distance Triathlon</b><br>Swim …

Swimming
Fitness

Feds slow and struggling to keep up with growing list of college sexual assault investigations

The Department of Education’s Office for Civil Rights has a mess on its hands: It’s conducting 148 investigations at 129 universities that may have mishandled sexual assault grievances – and that number is going up, not down.<p>In May 2014, only 55 universities were under investigation. A year later, …

Higher Education

Kiwi Mango Margarita Splash - Tipsy Bartender

Mango

Nike's secret to becoming one of the world's most glamorous shoe brands

The first Nike shoes were made in a waffle iron. The running field near the Oregon home of the runner and trainer Bill Bowerman was making a transition from cinder to an artificial surface, and he wanted a sole without spikes that would give him, and his trainees, needed traction as they ran on …

Shoes

Pruning trees and shrubs

Extension > Garden > Yard and Garden > Pruning trees and shrubs<p>Pruning is a horticultural practice that alters the form and growth of a plant. Based …

Beginning Runners: 7 Myths You Should Know

If you're thinking about taking up running for fitness or for something fun to do, you might have already started to prepare.<p>Perhaps you searched websites and purchased a few specialty running magazines to help you get off to a strong start. That's generally a solid approach when it comes to …

20 Secret Doors and Clever Hiding Places

The fascination with secret doors and hidden compartments has been around since ancient times; thousands of years ago, the Egyptians hid chambers deep in their pyramids. While hidden doors may not be found in everyone’s home nowadays, the desire to have clandestine passageways and secret stashes …

How Many Reps?

Ronnie Coleman on the ideal number of repetitions for maximum muscle growth.<p>QUESTION<p><i>Is 10 the ideal number of repetitions per set for maximum muscle</i> …

A nude sculpture so small it's 'walking on hair' - CNN Style

Written by Matthew Ponsford, CNN<p>She could stand on a strand of human hair, with room to spare.<p>The microscopic polymer statue by South African sculptor Jonty Hurwitz, entitled <i>Trust</i>, measured just 1/100th of a centimeter and had been called the "smallest sculpture ever made."<p>But the world's tiniest …

Art

60 Days to Fit: The Workout Plan

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or …

Race Your Best 5-K Ever

New research uncovers a surprisingly effective way to race the 5-K<p>The 5-K is the most popular road racing distance in the U.S., and you've probably run a few. In fact, you probably think you know exactly the best strategy for racing the 5-K. That's where you might be wrong.<p>You might have heard that …

The truth about cardio and muscle

Haters of aerobic training often cite archaic research suggesting that steady-state cardio interferes with muscle gains, but newer studies show …

Photos: Clippers vs. Nets | 1/22/15 | LA Clippers

Los Angeles Clippers

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Workouts

How Do I Fuel for an Early Morning Run?

It depends on how far you're running. Here are some easy-to-digest options for runs up to 13 miles.<p><i>Rohan asks: I often have to complete my runs first thing in the morning, so I can’t have my regular, hearty oatmeal with banana, dried fruit, nuts, seeds, and peanut butter breakfast beforehand. I</i> …

Workout Of The Week: Squires Long Run

At the 1979 Boston Marathon, four runners from the Greater Boston Track Club placed amongst the top 10 finishers in the race, led of course by Bill …

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

Bodyweight Exercise

Motivation for Success: Uncomfortable vs Exhaustion

Motivation

New Runner

<i>This story is part of an ongoing series aimed at new runners.</i><p>As you continue to catch new strains of the running bug, it’s easy to get caught up in …

Video: 3 Drills For A Better Running Stride | Competitor.com

The three drills demonstrated in this video will help form the foundation for a smooth, efficient running stride.<p><b>A’s</b><p>This drill’s focus is on firing …

Exercise

The 8 Basic Types of Runs | Page 5 of 9

<b>Progression Run</b><p>A progression run is a run that begins at a runner’s natural pace and ends with a faster segment at anywhere from marathon down to 10K …

Cycling, Running Sporting Events - Palm Springs

Fight The Bite 5k run and walk - Rancho Mirage Community Park<p>March 24, 2018<p>32nd Annual<br>Tram Road Challenge<br>6k Uphill Run/Walk<br>7:00 am<p>Oct 28, 2017<p>20th …

Palm Springs

Beat The Heat: Warm Weather Racing Tips

<i>Use these tips to perform optimally in hot conditions.</i><p>Running and racing in the heat is never easy. Whether you’re running in a dry or humid climate, …

Dutch Oven Cooking: Zucchini Bread

Dutch Oven Cooking<p>When we are at our cottage, we enjoy baking outdoors in our 10” cast iron Dutch oven. The Dutch oven is on legs, allowing coals to …

Recipes