All you need to pack on muscle is a simple pair of dumbbells Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair
Here's How Old You Should Be When You Start a Company, According to Science. (It's Not What You Think)
The National Bureau of Economic Research used Census data to find the average age of super-successful founders. Company founders can be as young as in their teens or as old as in their 80s. But is there
Your habits empower you to achieve your goals just as easily as they can derail you. This story originally appeared on Due Regardless what path in life you’re on, your habits will dictate your success.
2017 was an interesting year for me. I turned 40, lost several close friends of mine, and came to some sobering realizations that often strike people who are in the middle of their lives. I didn't have
Dear Liz, I’ve been stuck in a dead-end job for almost four years. My manager is not qualified for his job, but he is the CEO’s cousin. My boss knows he can’t get fired. I basically do his job for him,
You’re at home trying to make fresh tomato sauce, but can’t seem to get the tomatoes out of their plastic container from the grocery store. The bottom latch is not opening, so you pull harder. Although
When I talk to my personal branding clients about their career goals, one regular topic of enthusiastic discussion is getting promoted to a more senior role. Being promoted is one of the most important
Time and calendar management can influence all aspects of your life. It's important to be on the lookout for the following seven signs that things may not be going as well as you think. Once you become
It's not about thinking positively. It's about learning how to think realistically. The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk filled
There's a time to play the straight (wo)man, but appropriately playing the joker benefits your company, too. Business can be...well, serious business. Add to that the myriad of other concerns people have--for
Dr. Gail Gross on Twitter
You know exactly what you want in life. "The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what
You May Be Holding Your Daughter Back With This Common Practice. Here's How to Raise a Confident Leader
It may not be the easiest thing to do now, but she'll thank you for it later. So will we. A while ago, I saw a little girl wearing a cheeky shirt that said "Good girls go to heaven. Bad girls go places."
Now your heart's racing, and you're struggling to think straight. What should you do? Psychologists are not short on ideas for how to calm yourself down after a stressful experience. Seek out a friend?
In fact, 87% of recruiters leverage LinkedIn to find high quality candidates. This is great news for us because it means that, with the right set up, your LinkedIn profile can become a passive lead generator
These books reveal the truth of how organizations really work, and it's not pretty. As anyone who reads this column knows, I'm a huge proponent of positive thinking. However, positive thinking is delusional
If you're trying to grow a healthy small business, there are some investments that are worth every penny in the long run. Here are six things worth the investment for small business owners: Setting up
If you recently and unexpectedly got a new credit or debit card in the mail, you may be wondering why. Sadly, it has nothing to do with a more favorable interest rate or an exciting new reward program.
To excel, it helps to know how to connect with others and develop relationships. Nothing replaces a charismatic personality. Napoleon Hill, author of "Think and Grow Rich" — one of the top-selling books
Google. Microsoft. Pepsi. MasterCard. Adobe. Harmon. What do these companies have in common? They are all run by India-born CEOs, part of a generation of talented students who left their home country rose
In his memoir, "On Writing," King shares valuable insights into how to be a better writer. And he doesn't sugarcoat it. He writes, "I can't lie and say there are no bad writers. Sorry, but there are lots
Although it's not possible to completely eliminate all stress, wellness coach Elizabeth Scott details in her book "8 Keys to Stress Management" how you can lower your stress levels. She highlights eight
The massive success of last fall's "Serial" true crime podcast and this year's "WTF" podcast interview with President Barack Obama marked a cultural shift in podcasts going from a niche interest to a form
Rising above the noise in a crowded field of companies is never easy. Playing to your strengths and being human help. Do you think you have an utterly unique product? Here’s the truth; you probably don't,