D'Ontae

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Strong Legs, Big Round Butts

5 Exercises To Build Both<p>If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable. It ought to …

Ted Cruz Defends His Dad's Comments About Sending Obama "Back To Kenya"

Cruz said a video shows his father, Rafael Cruz, reacting to something an audience member called out. A video from 2012 shows Rafael Cruz making the remarks unprompted.<p>Ted Cruz defended his father on Thursday from charges that his father had said President Obama should go back to Kenya — something …

HARRY'S CHALLENGE: 10-Round Full Body Blaster

Obama, AT&T, Verizon, Netflix and more react to the FCC's historic net neutrality vote

The FCC has just made history by placing broadband under Title II regulation in an attempt to permanently safeguard net neutrality. The 3-2 vote was the culmination of months of back-and-forth between net neutrality advocates — determined to keep the internet free and open — and ISPs, who have …

Net Neutrality

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Oprah Winfrey

I've been blessed to have Maya Angelou as my mentor, mother/sister, and friend since my 20’s. She was there for me always, guiding me through some of …

What You Need to Know About the Next Defense Budget

March 4 is the date to watch for Wash­ing­ton’s de­fense wonks.<p>That’s when the Pentagon plans to re­lease its budget re­quest for next year. And when …

Crime

Federal Judge Declares Virginia's Same-Sex Marriage Ban Unconsitutional

This article is from the archive of our partner .<p>Virginia just became the latest state to have its same-sex marriage ban ruled unconstitutional by a …

Time Warner reveals how much money HBO makes, and why it's not splitting from cable yet

Wondering why you still need a cable TV package to subscribe to HBO in the US? Because HBO is making truckloads of cash keeping things the way they are -- even though that might not last forever. Its parent company Time Warner (which spun off Time Warner Cable in 2009) announced financial results …

FAA to allow personal electronic devices during takeoff and touchdown

Sure it's not healthy, but we admit that we get a bit shaky in the time it takes to complete our final descent. We've read all of <i>SkyMall</i>, and it's just too hard to be away from the warming glow of our Kindle Paperwhite. Thankfully, however, the FAA has finally pulled the trigger on the long-awaited …

Apple's Initial Sapphire Production to Target iWatch, Not iPhone 6?

Evidence has made clear that Apple is investing heavily in sapphire for its future products with the company working with partner GT Advanced Technologies to start production of the material in a new Arizona plant. Earlier reports suggested the sapphire is likely for the next-generation iPhone, but</i> …