Beginning your journey to a healthier you can be exciting, but it can also feel overwhelming. You're getting advice and tips from all angles, and what worked for one person may not work for you. Fitness
Have you tried the finger test? In a full-body workout, you tone your arms and shoulders, plank your way to a tighter core, and show your lower body all the love with lunges. But there’s one very important
Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead are
Just the reminders you may need when your brain is beating you up. Anxiety has a way of sending your brain into complete overdrive. The mental health condition, which affects an estimated 40 million American
A while back I received a pressing letter from a 9-year-old girl. Dear Aunt Mary, When I heard that you were a writer I was sooooooooo exited! Because when I grow up I want to be a writer. So I want to
Apple's latest update to iOS is here, and it's full of new features. The update is available now for the iPhone ($999 at Sprint), iPad ($329 at Walmart) and iPod Touch. For those with a shiny new iPhone
Apple Watch apps rarely misbehave, but if one becomes non-responsive or fails to refresh data, sometimes force-quitting the app and relaunching it can solve the issue. Fortunately, it's a simple procedure.
Setting goals without setting intentions is a waste of time. While setting goals is fixated on the future, setting intentions keeps you grounded and present in the moment. In order to achieve optimal and
We might be years away from seeing solar power compete with traditional energy sources on an industrial level, but it’s never been easier for the individual to tap into the power of the sun. Solar technology
This way to a thicker-feeling mane. Hair loss can be the result of many different factors, including but not limited to: genetics, fluctuation in hormones due to stress or giving birth, medications, or
Are you having a hard time getting started on your weight-loss journey? With so much advice out there about how to lose weight, it can feel so overwhelming that you have no idea where or how to begin.
The latest version of iOS will be available starting Sept. 17 for your iPhone ($999 at Apple), iPad ($345 at Amazon Marketplace), and iPod Touch ($240 at Amazon Marketplace). iOS 12 doesn't have a super
Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat from our bellies, all it takes is the right combo