Basil Doran

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5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

How I Make a Full-Time Income in My Spare Time -- And How You Can, Too

Affiliate marketing is simple, but it's not easy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a young man, I learned how to make money online, initially to pay off my mother’s debt. I’ve used these same skills to create a lifestyle that many dream about, flying 96 times just this …

Marketing

States where Americans pay the least (and most) in taxes

In the U.S. federalist system, each state government decides how to generate revenue — that is, which taxes to collect, and how. No state tax code is identical and, largely as a result, what the average American pays annually in taxes varies from state to state.<p><i>24/7 Wall Street</i> reviewed the tax …

Income Inequality

Make This Sheet Pan Balsamic Chicken and Broccoli for Dinner

February is not my favorite month. While I'd like to think I'd spend time in my kitchen making long, labor-intensive dinners, like lasagna bolognese …

Cooking

How to Eat More Bacon for Less Money

Bacon used to have a slow season. Sales of the ubiquitous burger topping—and its parent product, pork belly—were known to heat up in the prime-time …

BBQ

Six of the best rice bowl recipes

For each recipe, you need 400g Japanese white rice, cooked by the absorption method: rinse the rice until the water runs clear, put in a saucepan with 520ml water, then cover with a lid and bring to a boil on a high heat. Listen to check that it’s boiling – do not remove the lid – then reduce the …

Onions

Tabata Workout For a Shredded Six-Pack | Men’s Health

These stability exercises train your transverse abdominal muscles, which are deep in your core and help with posture and back health. They also keep your entire midsection from bulging out. (Think of how your stomach sticks out when you slump).<p>This is a Tabata workout, which was named after …

Flourless Chocolate Orange Cake Recipe

This flourless chocolate orange cake is so simple and easy to prepare, which makes it an ideal holiday dessert. Plus, it is gluten-free, moist, and …

Creamy Cold Banana Cake

This creamy cold banana cake is so delicious! If you like banana desserts then this recipe is the real deal for you! It is very easy to make and you …

The 50 Best Hikes

From a family day hike through southern Utah’s Road Canyon to a grueling scramble through northern Michigan’s Pictured Rocks National Lakeshore, this …

Hiking

The 9 Weight-Training Exercises Runners Need to Get Stronger, Faster, and More Efficient

​How strength training can improve your speed, efficiency, and prevent injuries.<p>Weight training can seem counterintuitive to runners. We get it: The more muscle you have, the heavier you are, and the more weight you have to carry around when running. True, but that doesn’t mean you should swear off …

Workouts

Should You Be Deadlifting with a Trap Bar?

You probably don't even know what a trap bar is, let alone whether you should be using it. Well, listen up.<p>It has nothing to do with trap music nor a …

Gucci Mane

Stop Buying Garlic. Here’s How To Grow An Endless Supply Of Garlic Right At Home

Along with green onions, garlic is one of the best health-friendly plants you can grow at home. It is super-easy and super-cheap. You may not like …

Why do my friends all seem to have more money than I do?

<b>It seems like I’m falling behind my friends financially. They take nicer vacations and drive more expensive cars than mine. How am I really doing</b> …

Personal Finance

This Instant Pot Beef Soup Is a Dinner Winner

The past month has been brutal weather-wise, and it doesn't appear that mother nature is letting up anytime soon. I'm craving rich flavors of …

These Wallet-Friendly Recipes Don't Involve Pasta

When you're cooking on a tight budget, it's so easy to fall into a pasta rut. Been there, done that more times than I care to remember! Pasta is a …

Cooking

These 5-Ingredient Protein Balls Taste Like a Reese's

Chocolate Chip Peanut Butter Protein Balls<p>From Jenny Sugar, POPSUGAR Fitness<p>Ingredients<p>5 tablespoons dairy-free semisweet chocolate chips (I used Ghirardelli)<br>• 1 cup salted roasted peanuts<br>• 1 cup Medjool dates, pitted (about 10 to 12)<br>• 1 scoop vanilla plant-based protein powder (about 35 grams; I used …

These Are the 50 Best ETFs to Invest in Now

The MONEY 50 expands with a brand-new list.<p>Two broad trends have come to dominate the fund universe over the past decade: the triumph of low-cost …

Investing

23 Delicious Breads

Sunset Centennial Sourdough<p>Make the West’s iconic bread from scratch using our easy, no-fail starter recipe.<p><b>Recipe:</b> <i>Sunset</i> Centennial Sourdough<p>True …

Breakfast

Cook this: Piroshki – ‘Russia’s street food’ – decadent and warming for holiday entertaining

<i>Our cookbook of the week is Kachka by celebrated chef Bonnie Frumkin Morales. Over the next four days, we’ll feature recipes from the book and an</i> …

growgreenworld.com

Turn Fluffy Popcorn into Fluffy Bread (That's Just As Hard to Stop Eating)

The smell hits you as soon as you walk through the doors of the movie theater—rich, buttery, salty popcorn. It’s almost impossible to pass up. No matter if you love cheesy romcoms or heart-pounding horrors, chances are that you’re munching through fistfulls of the light, fluffy stuff. But for …

Net Neutrality is over. It's time to get a VPN.

<i>Futurism has forged a partnership with ExpressVPN, the world’s largest premium VPN service provider. As part of our partnership, ExpressVPN is</i> …

Net Neutrality

Tip: The 10 x 1 Workout Program

A new way to get stronger and master a lift.<p>In the never-ending quest to add more weight to the bar, lifters don't give their bodies enough time to …

Workouts

​HIIT Workout: The 3-minute hack that will help you maximize your gains | Men’s Health

“In meditation, the breath is utilized to focus the mind and calm the central nervous system, thus affecting both the physiology and psychology of the individual. If the athlete can bring that same intent into HIIT, a greater rhythm of pacing can be achieved,” says Harry Sherwood, a fitness coach …

The OXYGEN Bomb: Place This Wherever You Want To CLEAR Toxins And Negative Energy From The Air In Your Home

Do you often suffer from headaches, dizziness, or get colds every once in a while even though you take good care of yourself? If the answer is yes, …

Nigella Just Invented an Ingenious New Christmas Cookie

Move over, Cronut. Nigella Lawson may have just created the hottest new hybrid food. On the most recent episode of <i>At My Table</i>, Nigella Lawson …

Retirement