Jared Benedict

26 Flips | 1 Magazine | 5 Following | @baseballbum09 | Keep up with Jared Benedict on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jared Benedict”

A retired Navy SEAL commander breaks down his morning fitness routine that starts before dawn

Jocko Willink retired from 20 years serving as a US Navy SEAL in 2010, but his morning routine is as intense as ever.<p>Willink is the former commander of Task Unit Bruiser, which became the most decorated special-operations unit in the Iraq War. In his new book, "Extreme Ownership: How US Navy SEALs …

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

How to Do Military Sit Ups

To pass the Army physical fitness test, men and women must be able to perform 53 sit ups; 72 to achieve an "excellent" rating. A sit up is …

How to Answer and Make Phone Calls on Apple Watch

Did you ever think the day would come when we could call someone right from our wrists? It still seems like the stuff that science fiction is made of, but you can, in fact, make and receive phone calls on Apple Watch. On Apple Watch, calls are routed through the iPhone, but you can answer even with …

The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

The Untold Story Of How Steve Jobs Reintroduced His Signature Design Style To Apple

Skeuomorphism is an ugly, confusing word.<p>According to Techopedia, its definition is, "a design principle in which design cues are taken from the physical world. "<p>Basically, remember how the Notes app on the iPhone used to look like a yellow legal pad or how the iBooks application on the iPad used …

The Sex That Women Want When It's Costing Them $400 an Hour

8 surprising things you can learn from male escorts<p>When a woman is paying for an orgasm, there’s really no faking it.<p>Forget your preconceptions and moral biases for or against prostitution. We’re talking simple supply and demand. If a girl is handing a male escort an envelope full of $100 bills, …

Best Puzzle Games for iPhone and iPad

Puzzle games are the chameleons of the gaming world. They can adopt the flair of an RPG, disguise themselves as an adventure game, and even hide in …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

iOS 8 How-to: Customize and disable the contacts section in the multitasking interface

Multitasking dramatically got redesigned with iOS 7. With iOS 8, Multitasking added a shortcut to the people who are most important to you. In this how to, I will discuss customizing the people that appear at the top, using multitasking to contact your important people, as well as disabling it.<p>By …

gizmopod.com

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

Here's The Reading List For Paul Krugman's Class On The Great Recession Next Semester

The reading list is stacked (and we can't believe that only 178 students are currently signed up to take a class with a Nobel Prize winner, according to Princeton's office of the registrar).<p>"The course will begin by reviewing the causes of the recession that began in December 2007. It will …

Cord cut: How Apple TV, iOS, and SONOS now run my home theater

A couple of years ago I pulled the plug on cable TV. Even though my local cable company provided for à la carte channel selection - $10 basic local …

Add private channels to Roku

Your Roku Media Player can browse and download dozens of high quality media channels everything from NetFlix to Hulu. But did you know that there are also dozens of private channels available on Roku that are hidden from the channel store. I'm Donald Bell and today's How To, I'm gonna show you how …

Moves review: Tracks physical activity well, but drains battery - CNET

Moves is yet another way for people to track how active they are. The app isn't new; it originally launched in December 2012, and, at the time, it was a radical idea. Moves required a user to carry his or her iPhone at all times, and it would magically track and count steps.<p>Fast forward to today, …

iPhone

Six settings to enhance browsing in Safari

<b>Set homepage options</b><br>The first options are those you will see whenever you create a new Safari window or tab, and these are located in the General section of the Safari preferences. In here, you can choose to open new windows and tabs with an empty page, Safari's Top Sites view, the same page that …

Software

Kano kit offers an easier way to make a low-cost Raspberry Pi computer

Raspberry Pi provides an inexpensive way for aspiring computer scientists to start hacking, but its bare-bones offering can be intimidating to a newcomer. Kano is a forthcoming open-source computer kit designed to make coding as easy as assembling Legos. A Kickstarter for the project has attracted …

iPad Air Keyboard Smackdown: Latest cases from Logitech, Belkin, and ZAGG

With its wide-range of applications, touchscreen capabilities, portability, and fast processing, the iPad Air has been regarded by many users as a tablet capable of content creation. Coming from a dedicated laptop, however, the Multi-Touch keyboard is a weakness. Not because it is incapable, but …

How John Lennon Rediscovered His Music in Bermuda

Shortly before his death, John Lennon became the most unlikely of tourists on this coral island. What drew him to its shores, and why did he stay for …