Basar Zeren

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10 Things Introverts Wish Their Extroverted Partners Understood

We have to mentally prepare for social situations. Try not to spring plans on us at the last minute. 😬🙏<p>Introverts and extroverts, different as they might be, often end up as romantic partners. Perhaps it’s a case of opposites attracting; the two personality types balance each other out.<p>The …

Things to look out for when booking an Airbnb

There's a reason Airbnb is such a phenomenon: it's cheap. People put their unused spaces up for rent, make a little cash while they're out of town, and the total cost of your vacation can be cheaper than if you stay in a hotel -- or you can get more luxurious. It's a win-win for everyone …

Hospitality

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

4 quick stretches that undo the damage your desk job is causing your body

We don’t blame you for not wanting to work out after an eight-plus hour day—you’re exhausted, your body hurts and all you want to do is shower and …

World's best hotel gyms: 11 great places to exercise | CNN Travel

(CNN) — Veteran road warriors know that the best way to beat jet lag and energy-zapping meeting is by working up a serious sweat.<p>That schedule of constantly changing time zones, back-to-back meetings and intense pressure can wreak havoc on your mind and body. But studies show that exercising …

Hong Kong

5 Massive Low End Mixing Mistakes (Are You Making Them?)

I recently asked two thousand of my readers what their biggest mixing challenges were.<p>Guess what the most common response was?<p><b>Mixing low end.</b><p>No …

Music Production

Tip: 10 Supplements for Overall Health & Longevity

Feel better, fight off disease, live longer. Add a few of these to your arsenal.<p>There are plenty of good supplements for building muscle, but what …

Oscars 2017: Watch the trailers for all the Best Picture nominees

Nominees for this year’s Oscars were officially unveiled on Tuesday, and while <i>La La Land</i> is the morning’s frontrunner given its record-tying 14 …

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

Mixing For Earbud Headphones

Follow your favourite labels, formats and genre's and ADSR will show what's new in those on your next visit.<p>Create product wishlist<br>• Save your favorite …

Ableton Live Tutorial: Optimizing Sound Quality

<i>Achieve optimal sound quality in Ableton Live with this guide of recommended practices and program settings.</i><p>Overview<p>Ableton Live excels as one of the …

The Hamstring Workout That Will Help Transform Your Legs

Here’s why you want to hammer your hammies during your next lower-body workout<p>You probably don’t pay a lot of attention to your hamstrings. After all, you’re usually sitting on them or hiding them under pants or shorts.<p>But concentrating more on your hamstrings during lower-body training can …

28 Great Books That Are Getting the Movie Treatment in 2016

2016 holds a ton of highly anticipated big screen adaptations, particularly titles like <b>The Girl on the Train</b>, <b>Silence</b>, and <b>Nocturnal Animals</b>. Take a peek at the major titles that you'll be able to catch in the movie theater this year, and see a ton more movies that are also being adapted!

The #1 Workout To Get You Ready For Ironman

<i>Gordo Byrn, the founder of Endurance Corner and author of Going Long, uses what he calls Big Day Training (BDT) as a checkpoint for his athletes</i> …

Weed Butter: Here's Everything You Need to Know About the Most Fun Way to Get High

Marijuana edibles have long evolved past the tray of random brownies at a house party.<p>Thanks to its legalization, marijuana is slowly shedding its …

Cannabis

See Earth in stunning 4K from the ISS

Check out some of the most gorgeous footage ever caught of Earth. NASA astronauts have beamed down stunning 4K footage of our planet from the ISS using a RED Epic Dragon digital camera and posted it on their YouTube channel.<p>This isn't the first ultra-high definition video sent from the ISS: NASA …

The 3 Exercises You Should Do On Your Off Days

Make the most of your rest days. Here’s how you can pack on more lean mass while you’re recovering<p>Muscles don’t grow during workouts—they grow between them. Follow these tips from Brad Schoenfeld, Ph.D., C.S.C.S., author of <i>The M.A.X. Muscle Plan</i>, to recover faster, gain strength quicker, and pack …

10 Easy (and Cheap) Renovations That Will Instantly Boost the Value Of Your House

Any man can make these simple home improvements<p>A man’s home might be his castle, but few of us have the funds to live like kings.<p>“It’s easy to say ‘I’ve got what I’ve got, and that’s that,’” says Stephen Fanuka, host of DIY Network’s <i>Million Dollar Contractor</i>. But just because you can’t splurge on a …

How to Prevent Blisters From Ever Happening Again

Whether you’re running a marathon or just breaking in a new pair of Oxfords, try this trick with a piece of tape to keep your feet blister-free<p>Applying tape can prevent the development of painful blisters, new research from Stanford University School of Medicine suggests.<p>The researchers found that …

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

Like Intense Beef Flavor? Dry Aging Is For You

We’ve been eating through our share of burgers, ‘cue and jerky recently — we’re literate in beef. But when it comes to aging meat, you need to talk …

Upper Back Muscle Stretches

Through daily activities such as working at a computer, exercising or playing sports, your upper back muscles can tighten and movement in the area …

5 Tips to Get You Started Measuring Your Studio Room's Acoustics

1. With Your Eyes<p>Consciously or subconsciously we are always situationally aware of the acoustic properties of the space we are in, an evolutionary …

The Exercise Every Man With a Desk Job Should Do

This movement strengthens your core and mobilizes your spine—and it feels awesome, too<p>Slumping over your keyboard all day can cause the muscles and connective tissue in your upper body to set in that position.<p>The result: A slightly hunched back, which not only gives you the posture of a caveman, …

Mom’s weight during pregnancy shapes baby’s health

When Elinor Sullivan was a postdoctoral fellow at Oregon Health & Science University in Portland, she set out to explore the influence of food and …

Poop Infographic Answers Questions You May Not Want To Ask

It's a fact of life, and it's one that we make sure to teach little kids. Even if you don't talk about poop as openly as some people do, it's …

Getting Your House Ready to Sell | The Art of Manliness

Looking for a new house can be a fun and exciting experience. Less fun and exciting is selling your existing home. It’s a series of show and tell, …

Do You Really Need to Train Your Abs?

Or are big compound movements like squats and deadlifts enough? One trainer performed an experiment to find out<p>No one will dispute the fact that you need to train you core, the general area that connects all of your fleshy stuff from below the chest and above the waist, all the way around. The core …

The Ultimate Muscle-Building Grips for Curls and Flyes

The secret to bigger biceps and rear deltoids could lie in your thumbs and pinkies<p>Your thumbs and pinkies could hold the keys to better biceps and rear deltoids. Check out the video below to see where they should be placed during curls and flyes to better activate your muscles.<p><b>Biceps Curls</b><p>New grip: …