Ali Bartlett

122 Flips | 6 Magazines | 3 Following | 3 Followers | @bartlettALE | Keep up with Ali Bartlett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ali Bartlett”

Best apps to help stop panic and anxiety attacks

(Credit: nito, Shutterstock / nito)<p>Anxiety disorders are the most common mental illness in the U.S., afflicting 40 million adults, or 18.1 percent of the population each year, according to the Anxiety and Depression Association of America. The good news is that anxiety disorders are treatable via …

Depression

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

Google Lens is a student's best friend: How to copy-paste text from the real world

Google Lens is one of the more underappreciated Google services out there, and nowhere is this more true than in education. Sure, Google Lens can …

Google Lens

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

The 6 Best Smoky Mountain Cabins

Staying in a log cabin may be the quintessential American getaway. Whether you want to escape the hustle and bustle of everyday life in a lofted …

Elon Musk’s ‘time blocking’ method: How to manage time effectively even if your schedule is hectic

Elon Musk is possibly the busiest man on earth right now.<p>The billionaire founder and CEO of Tesla and SpaceX, usually spends up to 100 hours a week …

Time Management

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

This 15-Minute Double Kettlebell Workout Will Sculpt Your Bod Fast

That's right, two kettlebells.<p>If you're always cranking out workouts with dumbbells in hand, it may be time to give kettlebells a try. Why? The two types of weights actually work your bod differently.<p>Dumbbells and barbells center the weight in your hand, but k-bells have an offset center of mass, …

Tips and Tricks on Visiting 26 National Parks, Straight From Park Employees

From the best time of the year to visit to the best hidden spots, straight from those who know it best.<p>Each of the National Park Service’s 417 …

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

10 Apps That'll Help You Tour a New City

<b>Cities Talking</b>: With Cities Talking, users can listen to a guided tour narrated by locals. The app offers GPS-enabled maps, guidebook and …

Durham: Where to Drink, Eat, Sleep, and Chill with Lemurs in the South's Best Second City

Why you should book a trip to Bull City this spring.<p>In early spring, long before New York thaws and San Francisco’s fog lifts, the magnolias take over Durham, North Carolina, covering the town in a blanket of pink petals and soft smells. The season turns the town—best known for its proximity to …

10 Weeknight Casseroles Packed with Vegetables — Recipes from The Kitchn

Casseroles are one of my favorite ways to load up on vegetables. They come in especially handy if you're dealing with picky eaters, who probably …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

25+ Easy Vegetarian Weeknight Dinners — Recipes from The Kitchn

When we hear vegetarian dinners, you know what comes to mind? Luscious veggies, tender beans, rich broths, flavorful sauces, and great textures. …

Cooking

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

The most underrated US attractions: readers’ travel tips

<b>Winning tip: Kinzua Bridge Sky Walk, Pennsylvania</b><p>The jewel of Kinzua Bridge state park is the Kinzua Viaduct (once the US’s highest railway bridge). In 2003 it was hit by a tornado, which ripped away a large section. The Pennsylvania government decided that what remained of the bridge should be …

National Parks

The 30-Minute Yoga Routine for Runners

Even the most athletic among us needs a break now and then. After all, overuse is the most common cause of injury for runners. And everyone is …

Yoga

A 15-Minute HIIT Workout for Crazy-Busy Days

If quick-but-sweaty gym sessions are your style (think Tabata or the 10-20-30 workout), this one is perfect for you.<p>"My philosophy is train fast," …

Workouts

50 Most Beautiful Highway Drives in America

With spring on the horizon, now is the time to begin planning your next road trip, keeping in mind that the journey is more important than the …

This Tennessee Road Trip Is the Perfect Spring Break Getaway

One of my favorite family pictures is a snapshot, taken in the 1960s, of my mother and me wading in a clear mountain stream somewhere near …

20 Podcasts So Good You'll Wish You Had a Longer Commute

We're always on the hunt for a good podcast. Like a gripping book, an addictive podcast has the ability to pull us in deep, get us lost in our thoughts, and make an otherwise lengthy commute pass in the blink of an eye.<p>As for me? Surprisingly, it's not a true crime podcast (though I love those, …

10 health documentaries on Netflix that will make you rethink what you eat

We all know full well that eating a big breakfast of bacon and sausages isn’t sustainable or healthy and yet, we find it difficult to go meatless for …

blueberry oat greek yogurt muffins

<i>These ridiculously soft and tender blueberry oat Greek yogurt muffins are made with NO butter or oil! Naturally sweetened and bursting with blueberry</i> …

Breakfast

11 Actually Easy Bread Recipes to Try at Home

Making bread at home for the first time? Super intimidating. But with a little practice and the right recipe, you can easily make some of your …

27 Healthy Dinner Recipes That Let Your Oven Do Most of the Work

When terms like <i>bomb cyclone</i>, <i>deep freeze</i>, and <i>arctic air</i> are being used to describe the decidedly frightful weather, you’re probably looking for every …

Cooking

7 Easy Lunches That Prove Meal Prep Doesn't Have to Take Up Your Whole Sunday

Before you get the hang of it, “meal prep” might make you think of a day spent slaving away in the kitchen, using up every last pan and Tupperware …

Cooking

5 Moves That Work Your Butt Without Wrecking Your Knees

No lunges or squats here.<p>Knee pain can be an actual pain in the ass when it comes to strengthening your legs and butt. How are you supposed to build strength in your lower body if one of your major joints down there already hurts? It is possible—and building that glute strength is especially …

8 Lesser-Known U.S. Natural Treasures To Visit In 2018

Trump is undermining the Interior Department, so check these out while you can.<p>You may not know it, but the national parks are in the midst of a crisis.<p>President Donald Trump’s proposed 2018 budget includes about a 12 percent cut to the Interior Department, with nearly $400 million potentially …