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Most recent stories in Run!

• https://www.entrepreneur.com/article/318596

  

  barrysmyth

  Aug 22, 2018
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  barrysmyth

  

  How Long Does It Take to Get Out of Shape? | How Long Does It Take to Lose Fitness?

  RunnersWorld - Scott Douglas

  Research provides guidance on how much down time is too much. Work and life overload. Injury or illness. Seemingly endless bad weather. Physical and mental fatigue after reaching a big goal. There are all sorts of reasons for us to go cold turkey under normal circumstances. And on top of all, we are …

• 

  barrysmyth

  

  7 Delicious and Surprisingly Healthy Smoothies for Runners

  active.com

  Chocolate Peanut Butter Breakfast Smoothie Cooking Classy 1 of 8 2 large overripe bananas 1 cup almond milk 3/4 cup ice 1/4 cup creamy peanut butter 2 tbsp …

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  barrysmyth

  

  

  What is normalised power and what can it tell us?

  CyclingTips - Matthew de Vroet

  What is normalised power and what can it tell us? - CyclingTips Matthew de Vroet Matthew de Vroet

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  barrysmyth

  

  10 Reasons Why Your Next Race Should be a 5K

  active.com

  The training won't take over your life. 1 of 11 Unlike half and full marathons, you can run relatively low mileage and still train for a very fast 5K. …

• http://womensrunning.competitor.com/2017/10/am-i-really-a-runner/long-run-practical-tips_81784

  

  barrysmyth

  

  Timothy S. Thomas

  Oct 18, 2017