barry mills

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Why Saunas Are Ridiculously Good for You

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Nigel Farage aide faces 20 years in prison after pleading guilty to fraud

A senior aide to former Ukip leader Nigel Farage faces up to 20 years in prison after pleading guilty to masterminding a scam to extort money from …

Universities under fire for gagging former employees

Lib Dems say more than 3,500 higher education staff have signed compromise agreements in the past five years<p>Universities have been accused by the Lib Dems of stifling free speech through the use of “gagging clauses”, after the party’s research found more than 3,500 former staff members in higher …

Exclusive: what Theresa May really thinks about Brexit shown in leaked recording

Secret audio of Goldman Sachs talk in May shows she feared businesses would leave and wanted the UK to take a lead in Europe<p>Theresa May privately warned that companies would leave the UK if the country voted for Brexit during a secret audience with investment bankers a month before the EU …

What Happens When a Former Domestic-Abuse Prosecutor Realizes Her Relative is Being Abused?

“My usual insights didn’t seem to apply. I didn’t know how to help her.”<p><i>This article was published in collaboration with the Marshall Project.</i><p>As a former domestic-violence prosecutor, I could recognize the textbook case: prior abuse, a controlling relationship, an uncooperative complainant. I knew …

Why You Should Give a Shit About Bi Visibility Day

An interview with Kate Harrad, who wrote a handbook to bisexuality.<p><i>This post originally appeared on VICE UK.</i><p>Today is Bi Visibility Day, which is exactly what it sounds like: an annual celebration of bisexuality. The idea is that by putting it in the spotlight every September 23, bisexuality—and the …

Trump blames 'drugs' for Charlotte unrest

The candidate’s planned outreach to black voters hit a snag when he went off script to suggest drugs were fueling chaotic protests after a police shooting.<p>PITTSBURGH — Attempting to strike a unifying, presidential tone while commenting Thursday about urban unrest in Charlotte, Donald Trump veered …

Netflix’s popularity among young and older viewers continues to rise

The rising popularity of Netflix represents a two-pronged threat to the cable industry. On one hand, cable companies need to keep subscribers who pay …

The 10 Best BBQ Joints in America

In the land of the free and the home of the brave, nothing tickles the taste buds quite like barbecue. BBQ capitals like Kansas City and Memphis are well represented on our list, but America’s love affair with smoked meat is quite clearly a national preoccupation.<p><b>From sea to shining sea, here are</b> …

Idiocracy Is a Cruel Movie and You Should Be Ashamed For Liking It

Remember that 2006 movie <i>Idiocracy</i>? The one where Luke Wilson plays an average underachiever who wakes up 500 years in the future, only to realize …

Reality TV

Jide’s Slick Remix OS Tweaks Android For PC-Style Productivity

A startup comprised of a trio of ex-Google engineers is doing something Google has roundly failed to do: make Android compelling on larger-screen devices like tablets and even PCs.<p>Jide Technology, which was founded in 2014 and raised $1.6 million on Kickstarter last summer with a pitch to build …

Mobile Devices

Boat trips and cruises worldwide: readers’ tips

From following the route of the Vikings to kayaking in the backwaters of Kerala, readers launch themselves into adventures in boats large and small<p>Antigua, the island of beaches, is best seen from the sea. For an exciting and downright hair-raising trip try circumnavigating the island on an …

Sailing

There Are Already Casting Rumors for That New Star Trek TV Show

Chadwick Boseman talks Black Panther. Get a look at Laura Vandervoort’s <i>Supergirl</i> villain. <i>The Flash</i> promises answers to the identity of the mysterious …

Comics

Samsung's Android 6.0 upgrade includes updated browser and new 'Cross' app

Samsung has slowly started trickling out Marshmallow updates for select devices like the Samsung Galaxy S6 and S6 Edge, bringing all the expected Google additions like Doze, Google Now on Tap, and improved app permission controls. Of course, there’s also a number of Samsung specific tweaks heading …

In Case You Missed It: 6 takeaways from second day of TED2016

The great procrastination debate at TED2016. Photo: Bret Hartman / TED<p>The second day of TED2016 brought wisdom for within and discoveries from …

Procrastination

What NOT to do with your Android device

We read a lot about what we <i>should</i> do with our Android devices to get the most out of them. From increasing battery life to managing our data better, there’s no shortage of solid advice around to make our favorite smartphones and tablets faster, more efficient, and more <i>us</i>. What we don’t see very …

Apps

Working From Home: Awesome or Awful?

Telecommuting can increase employee satisfaction and decrease turnover. It can also be lonely.<p>For over a year, I worked almost exclusively from my tiny apartment in Harlem. Aside from trips into an office every six weeks or so, my work schedule and surroundings were mostly left up to me. On some …

You Don't Need To Go Low-Carb To Burn Body Fat, Study Says

If you've ever tried to lose weight, you've probably gotten drawn into the argument over whether it's better to cut carbs or fat from your diet. A new study doesn't completely resolve that question, but it does provide an important insight.<p>Some proponents of the low-carb diet insist that you must …

Build The James Bond Body

James Bond epitomizes “cool.”<p>He’s the consummate gentleman. He’s calm under pressure. (That’s an understatement, by the way.) And he’s one a good-looking dude.<p>But let’s a take a second to breakdown the “James Bond” physique:<p>Does he have massive biceps? No.<p>Does he bench 300lbs? Hell no.<p>Yet does he …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

38 nutrition experts tell us what they eat for breakfast

Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. Lots of highly successful make sure to fuel up before they face the world.<p>But some breakfasts are more well-rounded than others.<p>To see what a healthy breakfast looks like, we asked dozens of …

Breakfast

Watch: Here's What Happens to Your Body When You Fall Out of Shape

Your body doesn't care that you're on holidays.<p>Those of you who exercise several times a week without fail - congratulations, you are better humans …

New York University

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

Britain's £1m property hotspots - not where you would expect

Where the UK's property millionaires live - outside London and the South East<p>Property millionaires tend to congregate in London and the South East, home to the most expensive houses in Britain, but as prices continue to rise pockets of housing market wealth are developing across the UK.<p>While £4.4bn …

The Silly Reason the Chinese Aren't Allowed on the Space Station

JPL-Caltech/GSFC/NASA<p>NASA/ESA/Hubble Heritage Team<p>Chandra X-ray Observatory/CXC/Caltech/NASA<p>JPL-Caltech/NASA<p>NASA/JPL-Caltech/SETI Institute<p>Reid …

Space Science

Holy nights: camping in a church

Camping,Kent,Weekend breaks,Bed and breakfasts,England,Food and drink,Travel,Short breaks,United Kingdom<p>The Churches Conservation Trust is opening places of worship to overnight guests … and, yes, they can even ‘get up to what their consciences allow’

United Kingdom

5 Crazy But Effective Chest Building Exercises

One of your main training goals is to pack on muscle – especially on your chest. Let’s face it; a well-developed chest is one of the hallmarks of a …

Muscle