Barry Lyell

7 Flips | 2 Magazines | 1 Like | @barrylyell | Keep up with Barry Lyell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barry Lyell”

13 must-own apps for transforming your phone into the ultimate toolkit

The best utility apps are designed to make your hectic life a little bit easier, and maybe even more enjoyable.<p>From apps that makes budgeting beautiful to ones that let you know the exact minute it’s going to rain, there’s something for every lifestyle.<p>We’ve collected the best of the best in this …

Get Over It

Too tired, stressed, or hungry to run? Here's how to overcome these common obstacles.<p>As much as you may love to run, there are still days when simply tying your shoes requires a marathon effort. Morning runners groan when the alarm buzzes; midday runners battle full in-boxes and growling stomachs; …

The Essential 7-Minute, No-Gym Warmup

Work in these five moves before your run to get faster and stay injury free.<p>Seven minutes can be an eternity—for a runner, at least. That's enough time to bang out a mile repeat, ice a cranky knee, or boil water for pasta. And now, it's also enough time to squeeze in a strength-training workout.<p>We …

Breaking All the Rules

Think you know how you're supposed to train? Six legendary coaches dispute some of running's most conventional wisdom.<p>Historians will probably never know who first said, "It's Sunday morning. Guess I'll run longer today." Yet for many, "run long Sunday" is carved in stone. Other training tenets …

How to Recover from Your First Half Marathon

What to do in the minutes, days, weeks after a race.<p>Did you train consistently for the past few months and complete your first half-marathon? Congratulations! Now it’s time to celebrate—and to recover. As soon as you cross the finish line, you can start taking steps to reduce muscle soreness, …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …