Barry Japadermawan

220 Flips | 15 Magazines | 211 Likes | 1 Following | 6 Followers | @barryjap | Keep up with Barry Japadermawan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barry Japadermawan”

After Struggling With His Weight, This Founder Decided to Invent the Workout Machine of the Future

With Tonal, Aly Orady has built a fitness machine he hopes will help busy people like him stay in shape.<p>Most people look at fitness equipment and see only the physical challenge in front of them. Aly Orady, an electrical engineer by training, looked around the gym one morning and saw a different …

Exercise

12 Low-Carb Banana Bread Recipes to Kick-Start a Healthy Morning

Whether you're someone who hops right out of bed at 6 a.m., or you'd rather hit the snooze button until noon, we can probably all agree that a nice …

Breakfast

The 25 Pieces Of Equipment You Need In Your Home Gym

Adjustable dumbbells, no-fuss floor protection, and 23 other essentials for your home gym.<p>Keeping up a consistent gym schedule can be tough for those of us with unpredictable lifestyles, so it helps to be able to get your sweat on at home.<p>Whether you have a full-on Iron Paradise packed with state …

Exercise

These Plant-Based Mushroom French Dip Sandwiches Have 365 Calories

A sandwich-shop classic, the French dip—a beef-loaded baguette-and-jus combo—delivers a whopping 1,400mg sodium (more than 60% of your daily …

The amateur’s guide to biking the Tour de France’s most famous routes

The Tour de France is often dubbed the most prestigious and the most difficult multi-stage bike race out there. Because of this exceptional …

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

The world’s hardest cycling climbs

You don’t have to be a pro to enjoy the pain and glory of an epic climb – just try one of these.<p>As cycling mania reaches fever pitch, we scour the …

Tour de France

6 Epic Cycling Climbs to Try Before You Die

Think the Tour de France is tough? Check out these scenic challenges, from Italy to India.<p>As cycling mania reaches fever pitch with the start of the …

Leave the skis at home. Here's how to tackle the French Alps by bicycle

Purple-faced and puffing like a steam train, I’m pedalling up what seems to be the longest and steepest hill I’ve ever attempted and my lycra-clad …

Top 10 Sexy Sex Movies On Netflix

There's a lot of sexy content available to stream, but here are the 10 steamiest movies on Netflix!<p>Photos: NETFLIX ; Photo Illustration: Dillen Phelps<p>…

Entertainment

How Storytelling Can Elevate You Above the Competition

In business, storytelling matters. Here's how to make it work for you.<p>Storytelling is an integral part of being human, and it's the way we've emotionally connected with one another for thousands of years. It should come as no surprise that brands use storytelling to connect with their consumers to …

Morning by the pool

5 Health And Beauty Benefits Of Ginger That Are Seriously Impressive

What can't it do?<p>Your grandmother might be onto something when she advises you to drink ginger tea at the first sign of a cold. While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall health benefits of ginger are wide-ranging, …

The 5 Online Businesses That Anyone Can Start

Each of these business models required different types of resources, skillsets, and experiences.<p><i>I want to start any kind of online business that generates a monthly cashflow. What's the correct way to start? originally appeared on Quora: the place to gain and share knowledge, empowering people to</i> …

Get a Total-Body Workout With This Deadlift and Bench Press Circuit

These are the two best exercises to pair together, according to Bobby Maximus<p>"Two of the best exercises you could ever pair together are the deadlift and the bench press," says trainer Bobby Maximus, author of <i>Maximus Body</i> from <i>Men's Health</i>, a book of workouts designed to help you pack on serious …

Short on Time? This Workout Only Takes 20 Minutes

But that doesn't mean it's not intense<p>"If you only have 20 minutes to do a workout, this is your go-to choice," says trainer Bobby Maximus, author of <i>Maximus Body</i> from <i>Men's Health</i>, which is designed to help you build serious muscle and burn fat. "The beauty of this workout is it's never really the …

Col Collective previews short, nasty TDF stage 17 to Portet

Everyone is talking about the 2018 Tour de France‘s stage 17. It is short at 65 kilometers but has a tremendous amount of climbing — over 3,000 …

Tour de France

6 quick tips to keep your chain in top condition

Sebastian Nittke is team mechanic with the Canyon//SRAM UCI Women’s World Tour pro team. Here, he gives his 6 tips to keep your chain clean and …

Ikea is taking on the indoor farming industry

Space10, Ikea's innovation lab, is developing a prototype for an indoor farm. It uses a system called hydroponic gardening, which allows the plants …

Using Science and History to Unlock the Secrets of Bread

BELLEVUE, Wash. — Two years ago in Paris, Nathan Myhrvold wandered the Louvre on a mission, camera in hand, documenting every image of bread that he could find. “Sadly, art historians don’t catalog paintings by whether or not there’s bread in them,” he said.<p>So Mr. Myhrvold, the former chief …

Morning look 👀

9 Small Bites That Prove Eating With Your Fingers Is Totally Acceptable

Snacks can be stressful. Whether you're preparing to entertain your friends or just looking for a lighter bite, finding food that is small enough to …

Healthy Eating

Seven of the best places for cycling in Italy

<b>From the rugged coasts of Puglia to the mind-boggling switchbacks of the north, these are the best places to go cycling in Italy</b><p>Cycling in Italy is …

Italian Dolomites bank on 'bike only' days to boost cyclotourism

Ski resort of Alta Badia enters the craze for cycling sportives allowing amateurs to experience closed-roads settings<p>A ski resort in Italy is experimenting with closing sections of its mountain roads in an effort to become a mecca for road cyclists during the summer season.<p>Alta Badia in the Italian …

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Post close shave @Urbanpets