Barry Japadermawan

211 Added | 15 Magazines | 193 Likes | 3 Following | 5 Followers | @barryjap | Keep up with Barry Japadermawan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barry Japadermawan”

Leave the skis at home. Here's how to tackle the French Alps by bicycle

Purple-faced and puffing like a steam train, I’m pedalling up what seems to be the longest and steepest hill I’ve ever attempted and my lycra-clad …

Cycling

Top 10 Sexy Sex Movies On Netflix

There's a lot of sexy content available to stream, but here are the 10 steamiest movies on Netflix!<p>Photos: NETFLIX ; Photo Illustration: Dillen Phelps<p>…

How Storytelling Can Elevate You Above the Competition

In business, storytelling matters. Here's how to make it work for you.<p>Storytelling is an integral part of being human, and it's the way we've emotionally connected with one another for thousands of years. It should come as no surprise that brands use storytelling to connect with their consumers to …

Storytelling

Morning by the pool

5 Health And Beauty Benefits Of Ginger That Are Seriously Impressive

What can't it do?<p>Your grandmother might be onto something when she advises you to drink ginger tea at the first sign of a cold. While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall health benefits of ginger are wide-ranging, …

The 5 Online Businesses That Anyone Can Start

Each of these business models required different types of resources, skillsets, and experiences.<p><i>I want to start any kind of online business that generates a monthly cashflow. What's the correct way to start? originally appeared on Quora: the place to gain and share knowledge, empowering people to</i> …

Get a Total-Body Workout With This Deadlift and Bench Press Circuit

These are the two best exercises to pair together, according to Bobby Maximus<p>"Two of the best exercises you could ever pair together are the deadlift and the bench press," says trainer Bobby Maximus, author of <i>Maximus Body</i> from <i>Men's Health</i>, a book of workouts designed to help you pack on serious …

Short on Time? This Workout Only Takes 20 Minutes

But that doesn't mean it's not intense<p>"If you only have 20 minutes to do a workout, this is your go-to choice," says trainer Bobby Maximus, author of <i>Maximus Body</i> from <i>Men's Health</i>, which is designed to help you build serious muscle and burn fat. "The beauty of this workout is it's never really the …

Video: Col Collective previews short, nasty TDF stage 17 to Portet

Everyone is talking about the 2018 Tour de France‘s stage 17. It is short at 65 kilometers but has a tremendous amount of climbing — over 3,000 …

Road Cycling

6 quick tips to keep your chain in top condition

Sebastian Nittke is team mechanic with the Canyon//SRAM UCI Women’s World Tour pro team. Here, he gives his 6 tips to keep your chain clean and …

Cycling

Ikea is taking on the indoor farming industry

Space10, Ikea's innovation lab, is developing a prototype for an indoor farm. It uses a system called hydroponic gardening, which allows the plants …

Using Science and History to Unlock the Secrets of Bread

BELLEVUE, Wash. — Two years ago in Paris, Nathan Myhrvold wandered the Louvre on a mission, camera in hand, documenting every image of bread that he could find. “Sadly, art historians don’t catalog paintings by whether or not there’s bread in them,” he said.<p>So Mr. Myhrvold, the former chief …

Baking

Morning look 👀

9 Small Bites That Prove Eating With Your Fingers Is Totally Acceptable

Snacks can be stressful. Whether you're preparing to entertain your friends or just looking for a lighter bite, finding food that is small enough to …

Seven of the best places for cycling in Italy

<b>From the rugged coasts of Puglia to the mind-boggling switchbacks of the north, these are the best places to go cycling in Italy</b><p>Cycling in Italy is …

Italy

Italian Dolomites bank on 'bike only' days to boost cyclotourism

Ski resort of Alta Badia enters the craze for cycling sportives allowing amateurs to experience closed-roads settings<p>A ski resort in Italy is experimenting with closing sections of its mountain roads in an effort to become a mecca for road cyclists during the summer season.<p>Alta Badia in the Italian …

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Post close shave @Urbanpets

The Best Strength Exercise for Cyclists

This modified deadlift, from the creator of the Maximum Overload program, will make you crazy strong, and put less stress on your back than the traditional version<p>The dumbbell deadlift—which closely replicates the biomechanics of pedaling—is coach Jacques DeVore’s number one strength exercise in …

Tip: The Band Pull-Through

The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps …

Cole Slaw Dressing

This is a basic, easy coleslaw dressing. It makes enough to dress about 1 medium head of shredded or chopped cabbage or about 1 1/2 pounds of …

Shu Cream or Japanese Cream Puff

Shu cream is a Japanese dessert which translates to "cream puffs." It is based upon the French Choux pastry where the puff pastry is baked to light …

4 Guilt-Free Pizza Recipes

Photo: Oliver Baker<i>It’s no pie-in-the-sky notion—pizza can be excellent, guilt-free fuel. You just have to make it right. These four recipes elevate</i> …

Gorgonzola

How to Make Healthy Waffles

Nothing says “good morning” like a plate of hot, buttery waffles. Watching syrup pool in the tiny pockets and ooze out when you dig your fork in for …

Breakfast

Meet The Woman Serving Up A Healthy Alternative To Soda

Sugary soda is notoriously unhealthy for you. In case you need a reminder, soda is high in carbs and contributes to conditions like obesity and diabetes. Unfortunately, the average American drinks 38.5 gallons of soda per year and over 1/3 of American adults have obesity. That’s not good. However, …

I Got My DNA Analyzed, and I Changed 4 Eating Habits Based on the Results

As a registered dietitian, I often talk about how to make healthy eating more realistic. There's a lot that's within your control, like focusing on …