Barry Goad

52 Flips | 12 Magazines | 1 Like | 3 Followers | @barrygoad | Keep up with Barry Goad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barry Goad”

Motorola rolls out maintenance update for some devices

Motorola is rolling out a new maintenance update to fix an emergency dialing bug for the first and second-gen Moto X, Nexus 6, Droid Turbo, Moto …

Top 13 Lifesaving Emergency Rescue Tools

Having the right rescue tool on hand can mean the difference between life and death when you’re in an emergency. With a flood of products hitting the …

Can’t Afford A Trainer? These Are The Best Workout Apps

Hiring a personal trainer can be a major investment. The average cost for one is $50 per hour, according to WebMD, and oftentimes they are much more …

Exercise

Passion Isn’t Enough

0<p>SHARES<p>Here’s the deal. Your unrelenting passion isn’t enough. These well wishes, best intentions, and feelings of excitement, though necessary for …

What's the Best Exercise for Weight Loss?

<i>A:</i><p>This question seems to get asked and answered every couple of months in the fitness world. The most recent research on the topic, however, seems to be the most definitive: According to a study published last month in the <i>Journal of Applied Physiology</i>, aerobic exercise trumps weight lifting in …

April 9 Workout of the Day: Snatch 1-1-1-1-1-1-1 reps Post loads to comments: http://www.crossfit.com/mt-archive2/009180.html Pictured: CrossFit Weightlifting Seminar at CrossFit Chronic in Virginia. Photo by Stacey Pryce

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Chipper: The Hardest Workout in CrossFit History

Close your eyes and think about all the exercises you’ve ever done. Every movement, every rep scheme, every plate loaded on the bar. Now think about …

Remington’s New Old Model 51

<i>“…fits your palm like the hand of a friend.”</i><p>Thus read Remington’s advertising as the old-line gunmaker embarked on the promotion of a new pistol. It …

Our office views are a little different

Survival Skills: How to Build a Fire On Snow

Having to start a fire on top of snow is one of those things that you never really think about, until you have to do it. In areas with little snow, …

Tactical Webinars: Training From My Couch

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Kraftwerk K9: Family Protection Dogs

[dcs_img_center desc=”Protection Dog Training at Kraftwerk K9″<br>framed=”no” w=”600″ …

Random Murder Underscores Situational Awareness with Smartphones

Situational awareness with smartphones has been become a hot topic following the night Nikhom Thephakaysone, 30, allegedly killed 20-year-old Justin …

The Loadout Room | Hardcore Adventure

When I went to Ranger School, I memorized the Ranger Creed and learned that “surrender is not a Ranger word.” I love that. As a student of military …

Airline self-defese: what would you do?

A Florida news station reports on the possibility of terrorist practice runs on DC/Orlando flights. The particulars are kind of weird when presented …

Good tips to look out for, and to make sure you aren't doing them yourself!

How to Start a Fire

While it isn't the sexiest fire, the one you are going to build the most exists somewhere between Tom Hanks' victorious first spark in <i>Castaway</i> and a lighter fuel-soaked stack of pallets. Learning how to start a fire without a match is a valuable survival skill, but it's not one that can be taught …

Police firing GPS tracking 'bullets' at cars during chases

Car chases are exciting, but fraught.<p>One slip of the wheel, one errant pedestrian, one drunken driver, and difficult consequences may follow.<p>Police in Iowa and Florida, however, seem to have taken the counsel of Q from the "Bond" movies.<p>Instead of constantly hurtling after potential madmen, they …

GPS Tracking

Mother of three shoots at child sex offender wearing Jason mask as he tries to break into her home

A Florida mother of three quickly got down to business when a known pedophile donned a Jason mask and tried to break into her home.<p>Convicted child …

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Episode 192 - Build a Small Solar System

-= PODCAST TOPICS =-<p><b>Build a Small Solar System</b> – Suitable for recharging batteries and small electronic devices<p>First thing to understand is basic …

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"Patriots and Self Reliance"

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

What’s Actually The Best Way to Burn Fat?

Whether it’s a beer belly, spare tire, or love handles, there’s no doubt that some of us carry a few extra pounds that would look <i>way</i> better on a …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

New Workout: Tempo Intervals for Cyclists

Spinning your wheels with no goal in sight? Turns out we can get way more out of our ride than just the pretty view (or the amazing people-watching …