Barry Deacon

20 Flips | 1 Magazine | 1 Like | 8 Following | @barrydeacon | Keep up with Barry Deacon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Barry Deacon”

What to Do If Your Thyroid Is on the Fritz

From weight gain (or loss) to exhaustion, brain fog, depression, anxiety, and dry skin, thyroid dysfunction causes a wide range of symptoms, which …

Gaining Muscle After 40: A Complete Beginner's Guide!

So you have hit the big 4-0 and your life is starting to take shape, but your body is starting to suffer. The youth you once had is now starting to …

Aging Is B.S. - The Myth Of Missed Opportunities

<b>Never tell me you're too old. Never tell me it's because you're aging that you're fat, sore, achy, can't recover, not as strong, not as fit, or</b>... …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

Nutrition

Pasta sauce with as much sugar as a Mars bar and soup as sweet as cider: We reveal how much of the white stuff is lurking in your favourite foods

• <b>Millions of us are unwittingly eating everyday foods packed with sugar</b>• <b><br>High levels can be found in less obvious foods, such as sauces and soup</b>• <b><br>500g jar</b> …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Physiotherapy

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

The Two-Move Workout

Steve Pulcinella

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

Out of an Ingredient? Use These Herb Substitutions

Herbs have a long and storied history in various food cultures around the world. What would Italian cuisine be without basil and rosemary, or Mexican …

25 Cheap And Healthy Foods You Need To Know

Who says healthy eating has to be expensive? Get fit and healthy on a budget with these 20 cheap and healthy foods you need to know about.

Nutrition

5 Tips for Going Paleo

Everything you need to know about eating like a cavewoman<p>One of the hottest diets right now is also kind of a throwback: The Paleo diet is based on eating only what our ancestors chowed down on 10,000 years ago. Instead of limiting calories and fat, the Paleo diet focuses on eating from select food …

Nutrition

Abbott's 'visionary' policies v Labor's crippling dysfunctionality

The listlessness that pervaded question time this week belied considerable activity on other fronts. The government was vigorously “time managing” in …

The One Diet That Can Cure Most Disease: Part I

If I told you there was one diet that could cure arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, diabetes, heart disease, migraines, depression, attention deficit disorder, and occasionally even autism and that it could help you lose weight …

Viewpoint: What do radical Islamists actually believe in?

<b>In the aftermath of the Woolwich attack in which a British soldier was killed, apparently at the hands of Islamist fundamentalists, Quilliam Foundation researcher Dr Usama Hasan argues that moderates must do more to win over Muslim youth.</b><p>For decades in the UK and abroad, Muslim discourse has been …