Look, feel, and stay young The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should
Follow these rules to see big gains as you age. If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly.
By Michael Beck, DETAILS It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours.
Everything you need to know about eating like a cavewoman One of the hottest diets right now is also kind of a throwback: The Paleo diet is based on eating only what our ancestors chowed down on 10,000
In the aftermath of the Woolwich attack in which a British soldier was killed, apparently at the hands of Islamist fundamentalists, Quilliam Foundation researcher Dr Usama Hasan argues that moderates do