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Dynamic Climbing Warm-up

<b>What is static, ballistic and dynamic stretching?</b><p>Static stretching is when you hold a single position to achieve a stretch. Common hold times are 30 …

Cómo ponerse musculoso para el verano de 2016 (sí, a este ya no llegas)

A un mes para las vacaciones lo mejor es claudicar: ya no se puede lucir buen cuerpo. Para conseguirlo el año que viene hay que empezar ya. Con estos …

[Ep.5] America's Best Dance Crew Season 6: Week 5


The One Exercise You Should Try Before You're 30

<i>By Corrie Pikul</i><p><i>This type of move has major anti-aging benefits—and the earlier you start doing it, the better.</i><p>Before we tell you, let's go over a few things...<p><b>What you know:</b> Your bones get weaker as you get older.<p><b>What you probably don't know:</b> Before they get weaker, they get stronger: Up to 90 …