Beth Talmadgei

154 Added | 19 Magazines | 5 Likes | 1 Following | @barosebud | Keep up with Beth Talmadgei on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Talmadgei”

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Kettlebell Exercises

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Recipes

The beginner’s guide to Ayurvedic cooking

Knowing the basics of Paleo, Whole30, and keto is one thing, but super in-the-know wellness insiders are also familiar with Ayurveda, a holistic …

Alternative Medicine

Why Your Wrists and Shoulders Hurt During Push-Ups and Planks—and How to Fix It

The push-up is one of my favorite exercises. It’s portable, equipment-free, and offers works your chest, shoulders, arms, back, and abs all in one …

Bodyweight Exercise

The 15-Day Plank Challenge

These 5 yoga moves will tone your lower abs—and strengthen your practice

Leaving yoga classed totally blissed out and centered is a great feeling, but knowing that you also got a killer ab workout takes the amazingness up …

2 Challenging Squat Variations That Really Work Your Butt

When you want to train your butt, squats are an obvious choice. They're simple to do, require no equipment (unless you choose to add weights for an …

Health

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

Yoga

14 Famous Women and the Perfumes They Wore

From Audrey Hepburn to Jackie Kennedy, here are 14 style icons and their signature scents.<p>Arguably the most personal and intimate of beauty products, the choice of perfume reveals volumes about its wearer—orientals are sexy and exotic, aldehydes bold and daring, florals romantic. Marilyn Monroe …

Cucumber Salad With Feta Recipe

Cucumber

Articles about grandson frank lloyd wright constructs peaceful prefab near legends famed school on Dwell.com - Dwell

A scion of Frank Lloyd Wright erects a modular hillside retreat near the architect’s estate.<p>Every week, we highlight one amazing Dwell home that went viral on Pinterest.<p>From early modular construction to a portfolio of homes based in the Midwest, we take a look at the prefab residences designed …

Architecture

18 Gluten-Free Desserts for Thanksgiving Everyone Will Love

<b>1. Clementine Pots de Crème</b><p>Pots de crème—which are basically individually portioned bowls or cups of loose custard—take just 20 minutes to prepare …

Quinoa Tabbouleh

The classic Middle Eastern salad gets an of-the-moment upgrade with the "it" grain, quinoa.<p>Ingredients<p>1 cup quinoa, rinsed well<p>1/2 teaspoon kosher salt plus more<p>2 tablespoons fresh lemon juice<p>1 garlic clove, minced<p>1/2 cup extra-virgin olive oil<p>Freshly ground black pepper<p>1 large English hothouse …

Healthy Eating

This Clever Duvet Cover Trick is Going to Change Your Life

The "duvet burrito" makes changing your cover SO much easier.<p>Nothing says frustrating like trying to put on a duvet cover by yourself. In a world of iPhones, robo-vacuums, and all sorts of tech gadgets, you'd think we would have found a simpler solution to this cumbersome housekeeping task by now. …

Winning Pinot Noir From Mendoza

When you think of Argentinian wine, particularly wine from Mendoza, I bet Pinot Noir isn’t the first thing that jumps into your mind. It’s certainly isn’t front and center in mine, so when I encountered this modestly priced effort it came as a delightful surprise.<p>Good Pinots are hard to find, even …

Mind

10 Free Printable Workouts to Get Fit Anywhere

We’re getting to that point where our barre classes and HIIT sessions are feeling a bit… well, repetitive. Summer’s coming up fast, and we’re ready to take our workouts up a notch, but sans the pricey gym memberships and personal trainers. Thankfully, we dug up these printable workouts that just …

Exercise

Looking for Great Pinot Noir Bargains? Try Cru Beaujolais

<i>Photo: Shutterstock</i><p>Cru Beaujolais wines, made from Gamay grapes grown in the finest vineyards of France’s Beaujolais region, are often masters of disguise, fooling even the best sommeliers into thinking they are actually Pinot Noir wines.<p>Jean Bourjade, director of the wine organization Inter …

11 Arm Exercises to Give You Great Guns for the New Year

While we’re sure you’ve been really diligent about watching your waistline with all these decadent holiday meals, cozy-sweater weather often means your arms go forgotten. That’s why we’ve gathered some arm-sculpting moves that will get you toned up and ready to rock some sleeveless dresses once …

Bodyweight Exercise

'60 Minutes' Explores The Rise Of Mindfulness, From Google To Congress

While the world is getting more and more technologically connected, a lot of people seem to be feeling more mentally disconnected—from others, and from themselves.<p>“I’m on mobile devices all day long,” said Anderson Cooper on tonight’s <i>60 Minutes</i> (which you can watch here). “I feel like I could go …

3 Ways to Wear Fake Eyelashes From 9 to 5

You rock false lashes when you want to feel fancy on a girls’ night out, at holiday parties and on first dates. But what about when you need that extra boost for your 9 to 5? With the right natural-looking falsies and basic know-how, adding fake eyelashes to your pre-work beauty routine is totally …

Makeup

10 Ways to Decorate Your Christmas Cookies Like a Pro

When it comes to making Santa-worthy Christmas cookies, crafty cookie cutters do most of the work. But when it comes time to ice that gingerbread man, he usually ends up looking more like a gingerbread zombie no matter how hard we try. Thankfully, pastry chef Amber Spiegel has entered the kitchen …

Decorations

40+ Christmas Wreaths to Get You in the Holiday Spirit

Deck the halls, doors and everywhere else.<p>A little Christmas crafting goes a long way. Start now and you'll have a holiday wreath for every door in your house.

How to Buy Groceries: Supermarket Shopping 101

We take you from the front door to the checkout aisle of the typical supermarket to help you buy (and not buy) food the right way<p><i>This is the second part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discussed how supermarkets try to get you to spend</i> …

Organic Food

Remodelista - Sourcebook for the Considered Home

Cathleen Quandt and Patrick Sheahan bring their respective experience and perspective to each project in a fluid collaboration. Cathleen, with a …

The Dog

Lila<p>By Marilynne Robinson<p>272 pages; Farrar, Straus and Giroux<p>Available at:<p>Amazon.com | Barnes & Noble | iBooks | IndieBound<p>— Bonnie Jo Campbell<p>The Dog<p>…

The Top 10 Exercises to Tone Your Legs

You already know you don’t need a gym membership or fancy classes to get your workout in, but it sure would be nice to have a personal trainer! Good news: I am one. So when the Brit + Co team asked for the ultimate leg exercises, I knew exactly which to share to get everyone rocking their holiday …

7 Tips To Get You Through A Long-Haul Flight With A Baby

The idea of packing a car seat, stroller, suitcase, and diaper bag full of toys and then entertaining my very active daughter for hours in a confined setting was a completely daunting task.<p>But in reality, the flight was one of the easier parts of the trip.<p>Here are 7 tips to get you through a …

Pregnancy

How to Get A Natural-Looking Self-Tan

Beauty