donna barkley

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Decorating Ideas, Home Improvement, Cleaning & Organization Tips

Home Improvement

When Teen Drivers Multitask, They're Even Worse Than Adults

Everyone knows that the first rule of driving is never take your eyes off the road.<p>Teen drivers start off being careful, but they tend to start multitasking after just a few months behind the wheel, according to researchpublished Tuesday in the <i>New England Journal of Medicine</i>.<p>And while older drivers …

4 Myths About Strength-Training Busted!

Step away from the five-pound dumbbells! Lifting heavier weights is the secret to scoring a leaner, fitter, hotter body<p>The fear of bulking up to anything close to these muscular extremes has long kept many women out of the weight room.<p>But steering clear of lifting anything heavier than your hair …

The Serious Eats Cheese and Wine Pairing Cheat Sheet

More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>It's New Year's Eve, and your guests are about to come tumbling in. You set out bowls of salty snacks and a grand platter of cheeses. There's creamy white chèvre, a Stilton, some Brie, nutty aged Gruyère, tangy …

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …