Danny Barker

149 Flips | 9 Magazines | 2 Likes | @bark3033 | Keep up with Danny Barker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danny Barker”

10 Amazing Lessons I Learned From The Navy Seals

We’ve all heard of the elite U.S. military corps known as the Navy Seals. These men are groomed for up to 30 months to be superheroes. The term …

25 Sexy Gifts That You’ll Enjoy As Much As She Does

Get your wife or girlfriend something naughty this year<p>Men’s Health <i>may earn commissions on products that are independently selected by our editorial team.</i><p>This holiday season, show her just how much you appreciate her—<i>all</i> of her—with a sexy gift (or six).<p>These indulgent presents will make her feel …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

How to Make the Most of Your Time | The Art of Manliness

Success in many of the new year’s resolutions and goals folks are now making will be predicated not just on willpower but on time. If you’re aiming …

How to Answer "Tell Me a Little About Yourself" | The Art of Manliness

<i>“Tell me a little about yourself.”</i><p>It’s a seemingly innocuous request — an invitation that’s really an open-ended question. But that openness is what …

Get More Done With the Rule of 3 | The Art of Manliness

Towards the tail end of 2016, my productivity took a big leap forward. The first catalyst was taking a few weeks to diligently track my time, and …

How to Know When Someone Is Lying to You | The Art of Manliness

Have you ever been burned by somebody because they told you an outright lie? It can happen in your personal or business life – you’re on cloud nine …

German Volume Training: Build More Size in 6 Weeks

<b>Duration</b> 4 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you’re searching for the ultimate workout program to achieve massive muscular growth, look no …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

How to Get Comfortable With Being Uncomfortable (According to a Green Beret)

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Self-help

The Sioux Guide to Situational Awareness | The Art of Manliness

<i>Charles Alexander Eastman was born in 1858 and raised as “Ohiyesa” to be a hunter and warrior in the traditional ways of the Santee Sioux. When he</i> …

How to Rehab Muscle Strains and Tears | The Art of Manliness

<i>Editor’s note: This is a guest post from powerlifter, strongman, and Starting Strength coach Matt Reynolds. And the obligatory disclaimer: As Matt</i> …

Exercise

How to Track a Human | The Art of Manliness

It’s a common trope in classic Westerns. A posse is rounded up to find some bad guys who’ve headed out into the desert to hide. To help track them …

History of the Real Roman Gladiators | The Art of Manliness

Roman gladiators occupy a special place in the minds and imaginations of modern men. The imagery of the man in the arena spans millennia, reaching …

How to Speed Read | The Art of Manliness

When Theodore Roosevelt did things, he did them with gusto. That included reading. Roosevelt was a voracious reader. The man devoured books like a …

Why Creating a Culture of Discipline is the Path to Greatness

Without disciplined people acting in a disciplined manner, no company can achieve mission success.<p>For any organizational transformation effort to succeed, discipline and accountability must become the bedrock of the culture.<p>How do determined young men become Navy SEALs? How do elite athletes …

62 DIY Projects To Transform Your Backyard

Blooming flowers and fresh rain can only mean one thing: spring has definitely sprung! That means summer will be here before you know it. If getting …

Landscaping

11 Ways to Upgrade Your Backyard

Getting a dream backyard—not to mention maintaining it—takes a lot of work. If your space is looking a little unloved, consider these do-it-yourself …

3D Muscle: A 3 Day Drop Set Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout45-60 …

7 Things You Should Always Be Able to Say About Yourself

Don't try to be perfect, just try to be better than you were yesterday.<p>There are elements within ourselves that can either sabotage our success or lead us to greatness. In my new upcoming book, <b>The Leadership Gap: What Gets Between You and Your Greatness,</b> I speak about seven characteristics that can …

Chief: Army Will Need Smaller Units for Megacity Combat

The Army's chief of staff said Tuesday that in about 10 years, the service must be ready to fight in megacities, a type of warfare that will require …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Protein

Four Extreme Leadership Principles Of A Navy SEAL

Have you ever felt like making a comparison between entrepreneurship and extreme competitive sports? If so, you’re not the first. My team member Adam Torkildson drew my attention this week to someone he met through his interest in extreme fitness–Mark DeLisle, a former Navy SEAL and current fitness …

How the Navy SEALs Train for Leadership Excellence

Almost every world-class, high-performance organization takes training and education seriously. But Navy SEALs go uncomfortably beyond. They’re obsessive and obsessed. They are arguably the best in the world at what they do. Their dedication to relentless training and intensive preparation, …

Common Sense Splits for Strength and Size

<b>It’s funny how rapidly things come and go and then come back around again.</b> Training isn’t any different. When it comes to building quality muscle and …

How to Hit a Triple Bodyweight Deadlift

The Smart Way to Pull a New PR<p>Here's what you need to know...<p>Pick a deadlift variation that suits your anatomy. The one you choose depends on five …

Slow-Cooker Recipes and Planning

If there is a more helpful appliance in a kitchen, we don’t know what it is. The slow cooker is as useful in summer as it is in winter, since you can …

Slow Cookers

How to Build a Shed on the Cheap

Printable plans and a materials list show you how to build a shed that's dollar-savvy and full of storage.<p>Click the links below to download the …

25 DIY Projects Using Rope

Rope is one of those versatile materials that we often don’t think of for DIY projects. It can be used to make goods for your home, and even …

7 Ways To Eat Healthier This Week

All doable, all delicious.